1 How much apple cider vinegar is best to drink a day

50 ml.

Apple cider vinegar is rich in pectin, enzymes, dietary fiber and minerals, it is good for health to drink a little bit every day, and apple cider vinegar also contains antioxidant substances, which can remove free radicals in the body, lighten pigmentation, and achieve the purpose of slowing down the aging process, drinking apple cider vinegar half an hour after the meal can also help digestion and absorption, and promote secretion of gastric juices, but we should pay attention to not overdoing it or it may cause some bad effects on the body. It may cause some bad effects on the body.

2 What happens if you drink apple cider vinegar for a long time? Excessive secretion of stomach acid

Apple cider vinegar is an acidic drink, moderate drinking can promote the secretion of stomach acid, increase appetite, but frequent drinking or drinking too much at once may lead to excessive secretion of stomach acid, which may cause acid reflux, heartburn, heartburn and other uncomfortable symptoms.

Osteoporosis

Apple cider vinegar is highly acidic, and long-term consumption will affect the absorption and metabolism of calcium, which can easily lead to osteoporosis, especially for those who suffer from osteoporosis, it is more important to drink apple cider vinegar cautiously.

3 Apple cider vinegar on an empty stomach or drink after meals to lose weight

varies from person to person.

Apple cider vinegar is also a kind of drink, generally speaking, drink before meals and drink after meals are no problem, are available, specific that time to drink a better effect of weight loss is to be different from person to person, drink apple cider vinegar before meals can replenish energy, increase the sense of satiety, and inhibit too much calorie intake, there is a certain weight loss effect, drink apple cider vinegar after meals can promote the secretion of gastric acid to accelerate gastrointestinal peristalsis, but also in the help of food digestion and absorption, also has a certain weight loss effect. Digestion and absorption, also has a certain weight loss effect, so that time period to drink are conducive to weight loss, the specific choice can look at the individual eating habits.

4 Drinking apple cider vinegar will lead to high uric acid

There will be a certain role in elevating uric acid.

Apple cider vinegar itself is acidic, and patients with high uric acid itself in the body of the acidic substances are more, if you are still often drinking acidic drinks, may aggravate the condition, because the acidic environment not only will not reduce the level of uric acid in the body, but also may cause the level of uric acid to rise, so people suffering from high uric acid is recommended to usually consume more alkaline food, less acidic food, and at the same time, pay attention to the control of The most important thing to remember is that it is not a good idea to eat a lot of food.