1. Carrot: mild in nature, sweet in taste, rich in provitamin A (carotene) and volatile oil. This product is rich in nutrition, invigorating stomach and promoting digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing cancer.

2. Tomatoes: Solanaceae plants, flat in nature and slightly sweet in taste, are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw or cooked.

In addition to carrots and tomatoes, other liver-nourishing foods may include:

3. Spinach: Recommended recipe for spinach soaked in wind juice.

4. Cucumber: Recommended recipe sliced cucumber with minced meat sauce.

5. Douban: The recommended recipe is boiled watercress.

6. Bitter gourd: Recommended recipe Douchi Bitter gourd fried shredded pork.

The above are the recommendations of several liver-nourishing foods, but the choice of liver-nourishing foods is not limited to this. Many kinds of food can be good for the liver, such as citrus fruit, kiwi fruit and fresh jujube, which contain a lot of vitamin C. Drinking a glass of milk and eating a bowl of porridge every night are all helpful for nourishing the liver. In a word, in order to keep healthy, we need a balanced diet and proper intake of various nutrients and food.