Nowadays, many people have bad eating habits because of their busy work. At this time, our stomach will become very fragile. In our daily diet, if we eat too much nutritious food, we will have indigestion. Once there is a problem in the digestive system of human body, it will make the nutrients in the body unable to be ingested in time, and it will also bring a burden to the stomach, which will lead to some gastrointestinal diseases and bring great influence and harm to human health. Therefore, you can choose to eat some fresh fruits and vegetables in your daily life to relieve it, promote digestion in your body, and make your body reach a healthy state. So what fruit should people with indigestion eat?

First, kiwi fruit and bananas treat people with indigestion. You can eat some kiwi fruit and bananas in your daily diet. First of all, kiwi fruit is rich in vitamins and dietary fiber, which can effectively help the human body reduce the burden on the stomach, promote digestion in the body, and decompose many foods that are difficult to digest in the stomach, thus making the digestive system of the human body healthier. Secondly, banana itself is a kind of food that is very beneficial to digestion, and at the same time, it can promote the peristalsis of the stomach and make the food in the body digest quickly. Treating some problems of indigestion and bloating can play a certain role in relieving.

Secondly, eating some grapefruit properly is very common in our daily life. At the same time, grapefruit is cold. For some people with bad stomach, if you want to relieve digestion, you can eat some grapefruit properly, because grapefruit is rich in dietary fiber, which can effectively promote digestion in the body and has the effect of moistening the lungs and clearing the intestines. But if you eat too much, it may cause gastrointestinal diseases, and it will cause severe stomach pain because you catch too much cold.

To sum up, we can know that in our daily life, there are many fruits that can help our body digest, but for some people with bad stomachs, we should eat less grapefruit in our daily life, which will lead to excessive cold in the stomach, thus causing some stomach problems.