1. Because coarse grains produce a lot of purines, coarse grains, such as coarse flour, brown rice and whole pieces, are not suitable for gout patients.
2. All kinds of foods rich in purine should be avoided in non-staple food, such as animal offal, broth, sardines, crabs, shrimps, various meats, fermented foods, peas, spinach, cauliflower, mushrooms, etc.
3. Avoid eating foods such as peppers to avoid inducing or aggravating gout.
4. Alcohol should be avoided. Alcohol metabolism increases the content of lactic acid in blood, and lactic acid inhibits uric acid excretion. Beer, in particular, itself contains a lot of purine.