Brue beans are nutritious food, is a rare high potassium, high magnesium, low sodium food, has the effect of improving human immunity. Kidney beans wrapped dumplings, flavorful and fresh, one bite a delicious stop.

Raw materials: kidney beans, meat, flour, green onions, ginger, pepper, oyster sauce, salt, peanut oil, soy sauce, pepper.

Practice steps:

Step 1, kidney beans remove both sides of the tendons, folded small sections, cleaned.

Step 2, into the hot water pot blanching, five mature fish out of the water.

Step 3, with the cooker broken.

Step 4, from the supermarket to buy the front leg meat into the meat filling, add chopped green onions and ginger, pepper, soy sauce, oyster sauce, salt marinade, marinade, and then pour the beaten kidney beans.

Step 5, pour oil in the pot, oil heat into the peppercorns to stir out the flavor.

Step 6, when the oil is cool, the peppers out of the oil, the oil will be poured into the meat mixture.

Step 7: Pour the flour into a pot and stir with chopsticks while pouring water to form a noodle wadding.

Step 8: Knead the dough with your hands to form a smooth dough, cover with a curtain and let rise for 20 minutes.

Step 9: Knead the dough on a floured surface, roll it into long thin strips, cut into small dosage pieces, roll them out into thin skins, and wrap them with the filling.

Step 10: Wrap the dumplings and prepare to cook.

Step 11: Bring the water to a boil over high heat when you put the dumplings in, and add cool water 3 times during the process.