Lotus seeds are flat and sweet, and enter the heart, spleen and kidney meridians; Strengthening the spleen to stop diarrhea, tonifying the kidney, astringing and clearing, nourishing the heart and calming the nerves. Lily-moistening lung and relieving cough, clearing away heart fire and calming nerves, invigorating middle warmer and invigorating qi, clearing away heat and dampness, clearing away heat and toxic materials, cooling blood and stopping bleeding, invigorating spleen and regulating stomach.

Together with soup, they have the effects of clearing the heart, calming the nerves, tonifying the middle energizer and benefiting qi.

food

condiments

cut

500 grams

condiments

Yuanrou

10g

Qizi

15g

red date

2 capsules

lily

10g

lotus seed

30 grams

salt

Proper amount

step

1. Wash and chop the ribs;

2. add water to the pot, pour in the ribs, boil, simmer and supercool;

3. Wash lotus seeds, red dates and lilies.

4. Add water to the casserole, pour all the ingredients into the casserole, cover the pot, stew for 1.5 hours, add some salt, stew for a few minutes, and turn off the heat.

skill

1, remember to blanch the ribs so that the soup won't be messy;

2, add salt and stew for a few minutes, so that the nutrients in the ribs are fully dissolved in the soup.