A, coconut pork chop soup practice
1, pork chop washed, blanched with boiling water once, to remove the blood froth, and then rinse with lukewarm water once. Coconut meat cut into small pieces, ginger washed and sliced, corn washed and cut into small sections, to be used.
2, the casserole into a sufficient amount of hot water, the ribs, ginger, coconut meat into the casserole, large fire boil half an hour, and then change to a small fire stew for 2 hours, about half an hour or so of time left, put the corn section and salt seasoning, stewed until the ribs are soft and rotten, seasoned with a small amount of chicken essence can be.
Two, coconut pork chop soup efficacy
China's traditional Chinese medicine, coconut taste sweet, sex flat, with the spleen and stomach, kill insects and eliminate chancre efficacy, coconut contains vitamin B and C is a natural tonic, especially vitamin C, contains antioxidant components, in contact with sunlight to play a role in neutralizing the role of free radicals, to promote metabolism, to avoid dark spots and freckles, to change the skin due to poor blood circulation. It helps to prevent dark spots and freckles, change the dullness of the skin due to poor blood circulation, and whiten the skin. It also promotes the regeneration of collagen and elastic fibers, renews old cells and keratin, and adds smoothness to the skin.
Coconut rib soup practice and efficacy as mentioned above, coconut nutrient-rich, sweet taste, sex flat, can replenish qi and blood, appetite and spleen, coconut oil is rich in vitamins, on the increase in the density of muscle tissue has a significant role; ribs can provide the human body with essential protein. In addition to dietary supplements to enhance physical fitness, you should also participate in physical exercise, both inside and outside in order to have a person's physical fitness.