Eat more high-fiber foods, such as whole grains, fruits, whole wheat noodles, vegetables, brown rice and oats. During menstruation, you should pay attention to keeping warm and avoid eating cold foods, such as ice products, bamboo shoots, cucumbers, watermelons, pears, winter melons, eggplants, oranges, loofah, kelp, winter melon, etc.

Try Zhengjiuwei Yufei Tea, which starts from the maintenance of the body, enriches blood and nourishes blood, and solves the troubles caused by irregular menstruation. I believe you will be pleasantly surprised.