1, often eat midnight snack. You will get gastric cancer because your stomach can't rest.
2. You can only eat four eggs a week. Eating too much is bad for your health.
3, chicken ass contains carcinogens, do not eat better.
Eating fruit after meals is a wrong idea. It should be eating fruit before meals.
5. Don't drink green tea when girls have their period. Anyway, don't drink tea. Eat more things that can replenish blood.
6. Don't add eggs and sugar when drinking soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. Wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed. You will get fat.
10, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to hypertension, diabetes and other diseases.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day
14, ten glasses of water a day. Bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because it takes 5~7 hours to digest and make the blood in the brain concentrate on the stomach. It is easy to faint.
Sleepy
18, after five o'clock in the afternoon. Eat a big meal less, because the body doesn't need so much energy after five o'clock.
19, 10 kinds of foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, and low.
Buttered milk, chicken, cherry
20, lack of sleep will make you stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is at night 10 ~ 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first), and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and staying young forever; People with liver fire should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-seasoned dishes.
26, help hair growth: eat more cabbage, eggs and beans; Eat less sweets (especially fructose)
27, a glass of lemon juice, orange juice every day. Not only can whiten but also fade dark spots.
28. Apples are always good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have one.
Clean lungs
29. Smoking and taking vitamins (a kind of vitamin B carotene -A) will cause cancer. Quit smoking as soon as possible. It is the healthiest.
The practice of
30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33. eat areca can lead to oral fibrosis and oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. The aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke. Refuse to smoke secondhand smoke.
38, moderate drinking, don't fight for a long time. Don't get drunk
39, reduce the consumption of salted, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, daily intake of grains and beans rich in high fiber.
42. Eat a balanced diet every day, not too much.
43, maintain the ideal weight. Not too fat.
44. Keep a regular life and exercise
45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.
Healthy little common sense
Drink a glass of water at night and stay away from heart and brain infarction.
According to statistics, most cerebral thrombosis is found when getting up in the morning, and medical experts point out that it may be caused by lack of drinking water at night.
Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and concentrated, which will easily lead to thrombosis and induce cerebrovascular and cardiovascular diseases. Some elderly people feel thirsty when they wake up after a night's sleep, which is also caused by the blood viscosity due to the failure to replenish water in time at night.
According to reports, researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of the group drinking water decreased significantly, and the risk of ischemic stroke and myocardial infarction decreased accordingly.
Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the incidence of stroke and myocardial infarction.
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Don't wash your face with the stream (very important! )
Tell you a terrible thing, I hope you can be very careful when you go out to play in the future.
A friend of a friend is a doctor. Two patients came and said that they had a headache recently, which was almost unbearable. After examination, it was found that their brains were full of leeches. Later, it was found that their leeches came from the stream. Before I went out to play, I saw a clear and cold stream, so I washed my face with my hands, and I didn't find anything unusual in the water. But the transparent leeches have entered their brains through their nostrils and propagated. I thought it was a recurrent migraine, but after examination, I learned that I was doing something special for leeches.
At present, one has died, so everyone should pay more attention!
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Drink lemon juice to improve osteoporosis
Office workers who often eat out, due to the lack of intake of fruits and vegetables and vitamin C, are harmful to their health in the long run. How to remedy this? Experts suggest drinking more lemon juice to supplement after returning home.
Like Taiwan Province people, Japanese people who advocate "you have to fight hard to win" have similar causes of death to those of Taiwan Province. According to Hiroshi Bancang, a professor in the Department of Life Sciences at Ibaraki Christian University in Japan, regardless of the number one malignant tumor, in fact, the combined cardiovascular and cerebrovascular diseases of the second and third place far exceed the death rate of cancer. Therefore, the hardening of arteries with narrowed or inelastic arteries due to thickening of arterial walls is the biggest cardiovascular disease of the base plate.
In particular, many office workers eat a high-calorie and high-fat diet, and under the circumstances of great physical and mental stress and obvious lack of exercise, there is an increasing trend of people suffering from chronic cardiovascular diseases. According to his research, the first step to prevent this kind of disease is to improve the diet. He suggested that it is a good choice to eat more lemons with antioxidant effect and inhibit free radicals; In addition, people with osteoporosis due to calcium deficiency can also drink more lemon juice and get improvement. Jia Youyuan Ye also pointed out that in the southern part of Italy, lemons are abundant, and local people always use lemons to enhance their taste when cooking, which makes the elderly there very healthy and clear-headed. Some people even say, "There is no word fatigue in my dictionary." Therefore, she suggested that office workers might as well squeeze lemons into juice and put them in the refrigerator, and add some water or black tea as boiled water when they are thirsty, which is good for their health.
Gao Tengjiao, the chairman of Yimei, who was cured by eating only a few grapefruit when he was young, is still strong and healthy, although he is now over 80 years old. He said that he often eats Vita.
Life C is rich in lemon, pomelo and orange fruits.
Based on the attraction of lemon to human blood circulation and calcium, it is very helpful, and the price of lemon is not very expensive. Therefore, instead of buying a bunch of noble and healthy foods, office workers might as well eat more such economic and affordable things, which is both cost-effective and not harmful to their health.
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Pay attention to buying peeled coconuts in the night market ~ ~ ~ ~ ~ ~
I am an overseas Chinese in Thailand. I went to a night market with a group of friends from Taiwan Province the day before yesterday and saw a vendor selling Thai peeled coconuts, one for 40 yuan and three for 100 yuan. Friends wanted to buy it and drink it, but Abreu, who sells coconuts, cut the hole with a knife and prepared to insert a straw. < SPAN
It suddenly occurred to me that in Thailand, the government banned this peeled coconut with sugar water. So I checked the holes of all coconuts and found that all of them were covered with dough, which means that these may be recycled coconut shells, filled with sugar water, and then covered with dough to fill the holes and sold repeatedly. Because it is reloaded, it is inevitable that there will be doubts about health problems. I questioned it on the spot, and the old man said he didn't know. I said, since you don't know, why do you pretend to cut the hole? It's just a poke with your finger.
In Thailand, under the government's ban, this kind of scam no longer happens, but it unexpectedly exists in the more advanced Taiwan Province. I hope this article can arouse the attention and ban of relevant units, and also hope that the public will pay attention to it.
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Health knowledge of primary school students
Individual hygiene behavior 10
1, wash your hands before and after meals;
2. Brush your teeth every morning and evening;
3. Take a bath, have a haircut and cut your nails regularly;
4. The clothes are neat and tidy;
5, diligent drying bedding;
6. Pay attention to hygiene, morality, littering and spitting;
7. Exercise once a day;
8. Do not smoke or drink alcohol;
9. Let children participate in planned immunization on time;
10, actively learn health knowledge.
Group health behavior 10
1, indoor clean, no mosquitoes, flies, mice, cockroaches;
2. There is no odor indoors and the air is fresh;
3. There are no smoking signs in public places;
4, the kitchen stove is clean, the dishes are clean, and the raw and cooked foods are separated;
5. The kitchen is well ventilated;
6, the toilet is odorless, no flies, and the urinal has no urine alkali;
7, toilet floor, doors and windows, walls, lamps and lanterns, wash basin pool clean;
8. Specification for balcony closure;
9. Obey traffic rules and avoid accidents;
10, carry out recreational and sports activities beneficial to the body and mind.
Environmental protection is everyone's responsibility
Requirements of national health cities for environmental protection
National health cities should meet the following requirements in environmental protection:
The environmental protection work has achieved remarkable results. the State Council's "Decision on Strengthening Environmental Protection Work" has been seriously implemented, and pollution control has been strengthened. There have been no major pollution accidents in the past two years. Indicators related to environmental quality are up to standard.
Environmental protection indicators mainly include atmospheric environment, water environment, acoustic environment, smoke control area coverage, urban gasification rate, industrial wastewater treatment rate, comprehensive utilization rate of industrial solidified waste, urban sewage treatment rate and other related indicators.
It is everyone's responsibility to eliminate the four pests.
Eliminating the four pests is one of the important contents of the activities to create a national health city. "Four pests" refer to mice, cockroaches, flies and mosquitoes.
The four pests can spread many kinds of infectious diseases, killing millions of human lives every year. In addition, they make more people sick, damage their health and affect production and economic development. Besides, the four pests are very fertile, and the evils are born quickly. If you relax a little, it will do harm everywhere. Therefore, it is necessary for everyone to work hard, persevere, fight repeatedly, combine surprise with frequent, and eliminate the four pests according to local conditions.
Noun description
Four diligence: refers to diligent manicure, diligent haircut, diligent bathing and diligent dressing.
Six noes: don't drink raw water, eat unclean food, smoke, open towels and teacups, throw peels and scraps of paper, and spit everywhere.
Three belts: handkerchief, mug and toilet paper.
Five diseases: dysentery, typhoid fever, viral hepatitis and other digestive tract infectious diseases (including pathogen carriers), active tuberculosis, suppurative or exudative skin diseases and other diseases that hinder food hygiene.
1, often eat midnight snack. You will get gastric cancer because your stomach can't rest.
2. You can only eat four eggs a week. Eating too much is bad for your health.
3, chicken ass contains carcinogens, do not eat better.
Eating fruit after meals is a wrong idea. It should be eating fruit before meals.
5. Don't drink green tea when girls have their period. Anyway, don't drink tea. Eat more things that can replenish blood.
6. Don't add eggs and sugar when drinking soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. Wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed. You will get fat.
10, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to hypertension, diabetes and other diseases.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day
14, ten glasses of water a day. Bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because it takes 5~7 hours to digest and make the blood in the brain concentrate on the stomach. It is easy to faint.
Sleepy
18, after five o'clock in the afternoon. Eat a big meal less, because the body doesn't need so much energy after five o'clock.
19, 10 kinds of foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, and low.
Buttered milk, chicken, cherry
20, lack of sleep will make you stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is at night 10 ~ 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first), and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and staying young forever; People with liver fire should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-seasoned dishes.
26, help hair growth: eat more cabbage, eggs and beans; Eat less sweets (especially fructose)
27, a glass of lemon juice, orange juice every day. Not only can whiten but also fade dark spots.
28. Apples are always good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have one.
Clean lungs
29. Smoking and taking vitamins (a kind of vitamin B carotene -A) will cause cancer. Quit smoking as soon as possible. It is the healthiest.
The practice of
30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33. eat areca can lead to oral fibrosis and oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. The aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke. Refuse to smoke secondhand smoke.
38, moderate drinking, don't fight for a long time. Don't get drunk
39, reduce the consumption of salted, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, daily intake of grains and beans rich in high fiber.
42. Eat a balanced diet every day, not too much.
43, maintain the ideal weight. Not too fat.
44. Keep a regular life and exercise
45. Keep a relaxed and happy mood.
46, correct eating habits: eat like an emperor in the morning, eat like a civilian at noon, eat like a beggar at night, often eat midnight snack. You will get stomach cancer, because the stomach can not rest.
2. You can only eat four eggs a week. Eating too much is bad for your health.
3, chicken ass contains carcinogens, do not eat better.
Eating fruit after meals is a wrong idea. It should be eating fruit before meals.
5. Don't add eggs and sugar when drinking soybean milk, and don't drink too much.
6, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. Wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed. You will get fat.
10, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to hypertension, diabetes and other diseases. . . . The health of many children and adolescents is related to the rise and fall of our country and the future of our nation. To improve the health level of our nation, we must start with primary school students and make the school a garden for educating people. The school doctor is the first teacher to cultivate a new generation with morality, knowledge and physical and mental health. Health education is to improve primary school students' awareness and ability of self-care. Cultivate good health behavior, receive systematic health knowledge education, and establish a civilized lifestyle.
Through the study of health education, students gradually develop health behaviors, so that they know about hygiene, food hygiene, personal hygiene, physical exercise hygiene and common sense of disease prevention.
On the basis of teaching, do a good job in health care. First of all, do a good job in the prevention of infectious diseases, because the school is a distribution place prone to infectious diseases, and it is the responsibility of school doctors to do a good job in prevention in advance. No infectious diseases occurred in this year.
On the basis of 2002, the prevention of six diseases of students was further strengthened, and remarkable results were achieved. After physical examination, trachoma students were treated with drugs, which further reduced the illness rate. All myopia students were given eye drops for follow-up correction, which made pseudomyopia return to normal and myopia students improved. And the myopia rate in our school has formed a downward trend year by year.
Students have received health knowledge education. To cultivate good health behavior habits and establish a civilized lifestyle, we must start from peacetime if we want to implement it in action. Every time I see students' innocent little faces, I feel that they are innocent and lovely. Because students are young and come from different families, they have different hygiene habits. Some students' bad habits, such as biting their fingernails, biting their clothes collars and red scarves with their mouths, and picking their hands, are all formed consciously or unconsciously. When I find these behaviors, I talk about the harm of these habits in the health class, and observe their behaviors in real life, and correct them anytime and anywhere. To make them develop good health habits, we must start from an early age, guide them to brush their teeth correctly, and often remind them to develop the habit of brushing their teeth.
After the physical examination, the students made a reasonable evaluation of the physical examination form, filled out the health education files as required, and put the relevant figures on the data board to promote the future work better.
The first SARS epidemic occurred in history this spring. The whole country mobilized to prevent SARS and investigate suspicious objects. In this work, our school resolutely implements the spirit of instructions from superiors and puts every work into practice. The clinic is the forefront of the school's fight against SARS, and the school doctor is naturally the vanguard of guarding this position and has done a lot of work.
(1), collect a lot of information about SARS, publicize and educate all the students, and ask for specific requirements such as "three diligence" and "three belts".
(2), to the health care to receive anti-SARS materials, the school to buy anti-SARS materials, and do a good job of storage, use, there are records for future reference.
(3) Disinfect every room in the school every day. Although I am a little tired, I think it is worthwhile to protect everyone's health.
(4) Do a good job in the supervision and inspection of school environmental sanitation to ensure that the teaching environment is clean and hygienic, leaving no dead ends.
(5) Check the temperature of the teachers and students of the whole school every day, isolate them in time if any abnormal situation is found, and make a good report.
(6) Investigate whether teachers, students and their families are in contact with foreigners or whether they have been to other places, and isolate them in time after the situation happens, so as to nip everything in the bud.
(7), responsible for the whole town village primary school teachers, students' body temperature statistics and reporting, all of which are recorded and filed for future reference.
In a word, with the strong support and help of the leaders of the health center and the school, the work of this school year has successfully completed the health work task of our school. In my work practice, I deeply realize that it is the duty of every teacher to care for and care for students. Parents should take responsibility when they hand over their students to us. My concern is to put prevention and treatment in the first place and create conditions for students' physical and mental health. Only with a healthy body can students develop morally, intellectually, physically, aesthetically and laboriously, and serve the society in the future.
Modern concept of health
First, the concept of Health
Since ancient times, health has become a permanent topic discussed by people of all generations, and it is regarded as the first need of life. But what is health? How to correctly understand and grasp the exact connotation of health? This is a key issue.
The Alma Ata Declaration issued by the World Health Organization at the 1978 International Conference on Primary Health Care reiterated that health is not only the absence of disease or infirmity, but also physical and mental health and good social adaptation. The declaration points out that health is a basic human right, and achieving the highest possible health level is an important social goal in the world. After many years, 1989, the World Health Organization once again deepened the concept of health, thinking that health includes physicalhysi health. Alhealtl), mental health (psychological health), social psychological. Alth), good social adaptation and ethical health. This new concept of health makes the medical model evolve from a single biomedical model to a bio-psychological-social medical model. Mental health and social health in this modern concept of health is a powerful supplement and development to health under the biomedical model, which takes into account both human natural attributes and human social attributes, thus getting rid of people's one-sided understanding of health.
1.Physical health (physical health) Physical health refers to the normal structure and function of the body and the ability to take care of life.
2. Mental health Mental health means that individuals can correctly understand themselves, adjust their mentality in time, and keep their psychology in a good state to adapt to external changes. Mental health can be divided into broad sense and narrow sense: the narrow sense of mental health mainly refers to the state without psychological problems such as psychological obstacles; Mental health in a broad sense also includes the ability of psychological adjustment and the ability of developing psychological efficacy.
3. Good social adaptation and strong adaptability are important features of mental health. College students with mental health should be able to keep good contact with the society and have a clear and correct understanding of the current social situation. There are lofty ideals and ambitions, but they will not indulge in unrealistic fantasies and extravagant hopes, and pay attention to the unity of reality and ideals. For all kinds of difficulties and challenges encountered in real life, don't blame others, and use practical and effective methods to solve them. When you find that your ideals and desires run counter to social development, you can quickly adjust yourself in order to be consistent with social development, instead of escaping from reality, let alone being arrogant and going your own way.
4. Moral health Moral health refers to being able to control one's behavior according to the rules and requirements of social norms, contributing to people's happiness, showing noble thoughts, ideals, morality and discipline.
Second, the health standards (health standards)
Health standards include: ① energetic and able to cope with daily life and work calmly; 2 optimistic, positive attitude, willing to undertake tasks without being picky; ③ Good at rest and good sleep; (4) Strong adaptability and adaptability to various changes in various environments; ⑤ Resistant to common cold and infectious diseases; ⑥ Proper weight, well-proportioned figure, and coordinated proportion of head, arms and buttocks; ⑦ Bright eyes, sharp reaction and no inflammation of eyelids; 8 teeth are clean, no defect, no pain, normal gum color, no bleeding; Pet-name ruby hair shiny, no dandruff; Attending the muscles and skin are elastic and easy to walk.
According to the above health standards, only15% people can meet the standards, while15% people are sick. Most people are in an intermediate state, that is, they are in a state of no disease and incomplete health, that is to say, they are in a physiological state in which their vitality is reduced and their adaptability is reduced to varying degrees, such as fatigue, dizziness, headache, tinnitus, shortness of breath, palpitations and irritability. This intermediate state is the "sub-health" state (the third state).
Everyone wants to have a healthy body, but what is health? Many people don't know much about this, including college students. In the past, people thought that being healthy without illness was very superficial. With the progress of the times and the development of science, modern people have a more scientific and comprehensive understanding of health. The new definition of health by the World Health Organization is:' the best state of human body, spirit and society, not simply not being sick'.
The new concept of health holds that not being sick is only a basic aspect of health, mainly the normal state of the body, but also the harmony of mental health and adaptation to society and natural environment. That is to say, the adaptability of human body, psychology, society and environment is in a state of coordination and balance. This is the new concept of health.
So, how to measure whether a person is healthy or not, and what is the same standard? The World Health Organization has formulated 10 guidelines for health:
I have abundant energy, can take on daily life and heavy work calmly, and don't feel too nervous and tired.
Second, be optimistic, positive, willing to take responsibility, regardless of the size,
Third, be good at rest and sleep well.
Fourth, it has strong adaptability and can adapt to various changes in the external environment.
Be able to resist common colds and infectious diseases.
Six, the weight is appropriate, the figure is well developed, and the position of the head, shoulders and arms is coordinated when standing.
Seven, bright eyes, quick response, eyes are not easy to be inflamed.
Eight, clean teeth, no dental caries, no pain, normal gum color, no bleeding.
Nine, the hair is shiny, without dandruff.
Ten, the muscles are full and the skin is elastic.
This 10 criterion, that is, the standard of health, is in terms of general situation and universal situation, but there are different standards for people of different ages.
The core idea of the new health concept is "everyone is healthy, and health is for everyone". Any collective or individual's destruction and pollution of the natural ecological environment and immoral and unhygienic behavior will not only endanger their own physical and mental health, but also endanger the health of others. This health concept is a holistic view of "body, mind, society, nature, ecology and health" and a healthy view of coordinated social development.
In Chinese traditional medicine, there is also a set of healthy standards.
This set of health standards is mainly aimed at middle-aged people, so it can also be regarded as the 10 health standard for middle-aged people. The ]0 standard is:
First, the eyes are bright: the eyes are bright and there is no dull feeling, indicating that the essence is strong, the organs are functioning well and the mind is active.
Second, quiet and harmonious: the sound is like Hong Zhong, the breathing is leisurely and calm, which reflects the good lung function and strong resistance.
Third, the front door is loose: it means that the urine is unobstructed, indicating that the urinary and reproductive systems are generally sound.
Fourth, the back door is tight: the stool is once a day, regular, and there is no concern about abdominal pain and diarrhea, indicating that the digestive function is healthy.
Five, the shape is not abundant: keep the body symmetrical, pay attention not to be too fat, standard weight (kg) = height (cm)-105 (female minus l00).
Sixth, the teeth are firm: pay attention to oral hygiene, basically no dental caries, reflecting sufficient kidney essence.
Vii. Waist and Leg Spirit: It shows that muscles, bones and joints of limbs are strong or flexible. Middle-aged intellectuals should especially maintain waist and leg spirit because of the nature of their work.
8. Small pulse shape: It means that the number of heartbeats per minute is kept in the normal range (60-80 beats/min), indicating that the heart and circulation function are good.
Nine, a stable diet: adhere to the regular quantitative diet, not picky eaters and partial eclipse, not full of food and excessive drinking, no tobacco and alcohol hobbies, pay attention to diet and health care.
Ten, accurate living: can get up and fall asleep on time, sleep quality is good.
I. Health Education and Health Promotion
Health is the normal state of human life and the guarantee of social progress, economic development and national prosperity. China's Constitution clearly stipulates that it is one of the important tasks of socialism to safeguard the health of all citizens and improve the health level of people of all ethnic groups. Health education is a health care measure with less input, more output and great benefits. As a strategic measure of health care, it has been recognized all over the world and is listed as the first of the eight elements of primary health care.
(A) the concept of health