Ingredients: 250g of fresh shrimp and 250g of cauliflower.

Accessories: oil, salt, cooking wine, fresh wine, ginger, starch, pepper, monosodium glutamate.

1. First of all, we need to turn around and shell the bought fresh shrimp and remove the shrimp line, so as to get fresh shrimp. Then clean the processed shrimps, put them in a bowl, add appropriate amount of salt, cooking wine and starch, mix well and marinate for a while. Cut the bought cauliflower into small flowers, clean it and drain it for later use.

2, prepare a bowl, add the right amount of water, starch, salt, soy sauce, cooking wine, monosodium glutamate, pepper and so on. Put it in the sauce for later use.

3. Pour the right amount of cooking oil into the pot. Stir-fry the shrimp in the pot until it changes color, then fill the pot with oil, stir-fry the cauliflower a little, then pour the fried shrimp into the pot and stir-fry it evenly with the cauliflower.

4. Pour the sauce made before into the pot, stir well, and then stir for a while.

Efficacy: Shrimp is a favorite food for many people, because its meat is very tender and contains many nutrients. First of all, shrimp meat is very rich in calcium. After eating, it helps to supplement calcium and promote bone development. In addition, the content of magnesium in shrimp is also high, which has a certain effect on calming the nerves and helping sleep. Compared with other vegetables, cauliflower can protect the heart, lower blood pressure, and is rich in dietary fiber, which can promote gastrointestinal peristalsis and lower blood sugar. Therefore, fried shrimp with cauliflower has a good nutritional effect on our body. You can try.