First, prepare the materials. We need fresh black beans, aged vinegar and a little salt. Black beans need to be washed with clean water, soaked in water for about 2-3 hours to soften them, and then blanched in clean water 1-2 minutes. Next, put the blanched black beans into a container, add a proper amount of vinegar and a small amount of salt, and then soak them in water for several hours.
Secondly, the soaking time of vinegar soaked black beans is generally 3-5 days. It is necessary to turn black beans once a day and ensure that black beans are soaked in liquid. In order to prevent black beans from absorbing too much vinegar, it is suggested to put a few pieces of orange peel or some tea leaves for seasoning.
Finally, the eating method of vinegar soaked black beans is very simple, and you can eat them at any time, 2-3 times a day, with 1-2 teaspoons each time. Always jealous of soaking black beans can effectively play a health care role, nourish liver and kidney, improve immunity, and protect cardiovascular and cerebrovascular diseases. However, it should be noted that soaking black beans in vinegar will stimulate the stomach, so it is recommended not to eat too much to avoid physical discomfort.
To sum up, the correct way to make vinegar soaked black beans is to put the soaked black beans into a container, season them with some orange peel or tea on the basis of vinegar and salt, turn them several times a day for 3-5 days, and then eat them 2-3 times a day, with 1-2 teaspoons each time. In this way, the medicinal components of black beans can be fully released and play a health care role for the body.