Raw materials 50 grams of red dates, round-grained rice 100 grams.
The production of the same boiled into a porridge.
Effectiveness of this porridge is calm, nourish the blood and tranquilize the spirit, tonifying the deficiency of the spleen and stomach.
Effects can make the facial skin color red, play the role of disease prevention and health care, beauty. Lily red dates porridge
Raw materials 300 grams of rice, Lily 9 grams, 10 dates, sugar.
Method 1, first lily with water soak to remove part of the bitter flavor.
2, river rice, and lily of the valley, jujube slowly simmered into a porridge with the fire, add the right amount of sugar into it.
Effectiveness of the plant nervous system disorders, menopausal syndrome, there is a clear fire, peace of mind, insomnia of the efficacy of the treatment.
This kind of porridge is especially suitable for female friends. Jiangmi sweet and flat, can benefit the qi to stop sweating; lily sweet and bitter slightly cold, can clear the heat and calm the mind, cure the deficiency fire, and benefit the second letter. Supplemented with red dates sweet and warm, nourish the heart and blood to tranquilize the mind. Job's tears red dates porridge
Raw materials raw barley l00 grams, red dates (core) 12, 4 bowls of water.
Making
① Business rice washed with water.
② Pour 4 bowls of water and business rice into the pot.
3) Add jujubes (remove the core) and cook for 45 minutes on moderate heat.
Effective drinking barley and red dates soup, can activate the blood, reduce the face of butterfly spots or postpartum face black stagnation and bad dew and other problems.
According to the red jujube flavor is flat, there are qi, blood, spleen, nourishing the heart and tranquility function. Red dates are cored and boiled in soup, and the soup is not dry. Lily cinnamon red dates porridge
Raw materials lily six money, cinnamon one or two, red dates 15, white rice 1 cup.
Making
Wash and soften the lily of the valley, wash and crack the red dates to remove the seeds, cinnamon meat broken.
White rice is washed and drained, dry for about 20 minutes.
White rice into the pot, add water about 6 bowls of porridge, about to be four cooked when it is added to the lily, jujubes, cinnamon, boiling for 1 minute
Add rock sugar to taste and then continue to cook for 2 to 3 minutes.
The effect is suitable for unstable night sleep, mental restlessness, lack of concentration, excessive sweating, etc. It can regulate the circulation of the meridians, harmonize the face and moisturize the color and is suitable for menopausal women suffering from mental anxiety. Soup - soup, is the most commonly used form of Chinese medicine, the ancient name of soup liquid, now known as soup, folk are called soup medicine. Therapeutically speaking, soup refers to the use of a small amount of food or the right amount of Chinese medicine, put a larger amount of water, cooked into a soup with more ingredients and less of a type of soup dishes. Soup with drugs, can be used in the following three different ways: First, wash and put directly into the, or wrapped in clean gauze into the, to be soup boiled and discarded medicine to eat. Ginseng, wolfberries, lotus seeds and other edible drugs and dual-use products can be eaten together. Secondly, the medicines are first decocted with water to get juice and then poured in cooking. Third, raw materials with ginseng and other precious drugs, in addition to slicing and burning, but also can be processed into powder, in the pro-boiling pot before putting in order to make full use of, not waste.
Soup cooking, the most commonly used is to add water to cook. The water should be added at once, and if you have to add water halfway through, make sure you add boiling water. The fire, it is appropriate to first boil with a high fire, and then burn with a small fire until the vegetables cooked soup. Soup can also be used to steam or stew, the raw materials will be placed in the container, add enough water and seasonings, cover, and then into the steamer steaming, or put the pot of water stew, until the raw materials are cooked rotten.
Soup dishes with a larger amount of water, can make the food used to cook more soft, the active ingredients of the drugs used more easily precipitated. Soup can be sweetened with sugar and eaten as a snack, or burned into a savory flavor for a meal.
The use of Chinese Leling jujube can be simmered in a variety of tasty and delicious soups, while at the same time both beauty and health effects. Red dates soup
Raw materials 15 red dates.
The production of red dates, wash, add 2 bowls of water, thick decoction into a bowl.
Service method eat jujube and drink soup, morning and evening on an empty stomach. Serve for about 7 days.
EffectsTo replenish the spleen and stomach, benefit qi and blood. Applicable to spleen deficiency loose stools, stomach deficiency, less food, insufficient qi and blood, as well as allergic purple upside down, thrombocytopenia and other diseases.
The production of the fungus to impurities clean, cut into small pieces, jujube core, put the same pot, add water, cook rotten.
Service method into the sugar seasoning can be consumed.
The effect of this soup is to moisturize the lungs and strengthen the spleen, stop coughing, tonifying the five organs, treatment of the role of deficiency.
The production of dry shiitake mushrooms first with warm water immersion to soft, and then cool water to wash away the sediment; will be red dates clean, remove the core. With a covered stew pot, add clarified filtered soaked mushrooms and add the right amount of water, and then into the mushrooms, jujubes, salt, monosodium glutamate, cooking wine, ginger, cooked peanut oil a little bit, cover the lid of the cup, on the steamer for about 1 hour.
Usage can be eaten out of the cage.
Effective smooth and palatable, sweet, salty, fragrant, spicy flavor, but the taste is soft and fragrant.
According
Shiitake mushrooms contain high protein, sugar, vitamins, niacin, trace elements and a variety of amino acids, enzymes, nucleic acids and so on. Its nature is sweet and flat, and it has the effect of strengthening the stomach, nourishing and strengthening. Nucleic acids, which can inhibit the increase of cholesterol in serum and liver, have the effect of preventing vascular sclerosis and lowering blood pressure, and can prevent disease, fitness and anti-aging. Shiitake mushrooms contain ergosterol, absorbed by the body can be converted into vitamin D, and thus can prevent and control rickets and anemia, the bodybuilding of an important significance.
Jujube is famous in China and abroad nourishing beauty food, it can replenish the gas, nourish the blood to produce fluids, strengthen the spleen and stomach can be treated for weak spleen and stomach, malnutrition, qi and blood loss caused by withered face, muscle skin disorder, qi and blood is not correct and so on.
The two things that make up this dish, is a very good bodybuilding, anti-aging products, will make women look great, youthful for a long time Red dates and egg soup
Source Folk Fang
Raw materials two eggs, 60 grams of jujubes, brown sugar, water in moderation.
The production of jujube soft, remove the core, add 500 milliliters of water and boil for 30 minutes, and then gently beat the egg into the soup, do not stir, cook and then add brown sugar that is to become.
Use often take food.
Effects of general weakness, premature aging, yellowish color of the face of the people can also be used to nourish.
This is a dietary formula widely used in the folklore to replenish qi and blood after childbirth. It is reasonable and nutritious. Serving this soup for a long time, can make the qi and blood strong, face and skin moist and glossy, so there is the effect of beauty. Red dates celery soup
Raw materials "therapeutic herbs"
Raw materials 2 bowls of water, red dates 6, celery 10 two, half a piece of sugar.
Making
Celery remove the roots and leaves, cut the stem into 2 inches 1 strip.
Put celery, jujube, water into the pot and cook.
Put in tablets of sugar to taste.
Drinking method: Remove the dregs and drink only the soup.
Effective women feel tired and weak after giving birth, loss of appetite, mental restlessness, can drink red dates celery soup, because often drink this soup, there is a tranquillity of the spirit and nourish the blood, enhance the efficacy of appetite.
Name: red dates and celery soup
Origin: mainland China
Characteristics: celery can be eaten part of the young stems, hollow and nodes, nodes
long with the shape of the compound leaves, the edge of the leaves have serrated lines.
Name: red jujube
Origin: Leling, China
Special features: red jujube contains protein, vitamins, sugar, function of the blood,
clear the blood, blood heat, blood stasis, nourishing and moisturizing. Cuttlefish soup with watermelon
Raw materials watermelon catty and a half, 1 catty pig fight. Dried cuttlefish 2 two, red dates ten, ginger two slices, salt appropriate.
Making
First of all, scrape off the skin of the watermelon and wash it clean, and wait for use.
Cuttlefish soaked in hot water for ten minutes, tear off the cuttlefish bones, black coat and eyes, wash and clean, wait for use.
Pork fight wash clean, drain water, to be used; and red dates wash clean and remove the core.
Put the appropriate amount of water into the pot boil roll, put the pig, cuttlefish, red dates, zucchini, ginger boil roll, change to a slow fire boil it for two hours
Use of salt seasoning, you can drink.
The effect is to relieve summer heat and benefit the qi and blood. Dry Liancao Red Date Soup
Raw materials fresh dry Liancao 50 grams, red dates 8-10.
Make the dry liancao, red dates with 2 bowls of water, decoction to 1 bowl.
Service method to remove the dregs drink, 2 times a day.
Effects Nourishing the liver and kidney＼nourishing yin and tonifying blood＼stopping bleeding. For stomach, duodenal ulcer out of need, blood loss anemia has a better auxiliary therapeutic effect. Lychee Red Date Soup
Source "Food Therapy Materia Medica"
Ingredients lychee 15 grams, 30 grams of red dates.
The production of lychee, jujube in the same pot, add water, cooking until the jujube cooked, that is.
Use 1 dose daily, eat lychee, red dates, drink soup, empty stomach.
Effects Nourish the heart and spleen, nourish blood and tranquilize the mind. Suitable for people with deficiency of qi and blood, fatigue, yellowish color, reduced diet, dizziness and forgetfulness.
According to lychee and jujube, are good for therapeutic food. Litchi taste sweet and sour, warm, function of nourishing the liver and heart, fill the essence, replenish qi and blood, warm yang qi, quench thirst, benefit color. The Tang Dynasty pharmacologist Monk said that it is the spirit, wisdom, and health; "Yu Rowan medicinal interpretation," said that lychee is sweet, warm and moisturizing, most beneficial to the spleen, liver, essence and blood. Modern research has found that lychee is rich in fructose, protein, fat, vitamin A, vitamin B1, vitamin C and citric acid, folic acid, malic acid and a lot of free amino acids, has a certain beneficial effect.
Jujube contains a large amount of cyclic adenosine phosphate, has a strong effect, and has a sedative, hypnotic and antihypertensive effect.
This medicinal diet of lychee and jujube used together, has a better tonic effect on the spleen deficiency blood, especially suitable.
Remarks Yin deficiency fire and phlegm-dampness obstruction, should not be consumed. Peanut red date soup
Raw materials peanut rice 100 grams, 50 grams of dried red dates, brown sugar.
Making peanut rice soaked in warm water for half an hour, take the skin; dry jujube soaked in warm water after washing, and peanut rice skin with the aluminum pot, pour into the soaked peanut rice water, add the right amount of water, fry half an hour over a small fire, fish out the peanut clothes, add the right amount of brown sugar that is to become.
Use 3 times a day, drink juice and eat dates.
Effects Nourish blood and replenish blood. It is suitable for weak body, postpartum, post-disease blood deficiency and anemia.
The production of ginseng, astragalus, jujube clean; pigeon kill, remove the hair and viscera, cut. All the ingredients together into the casserole, add water, the amount of martial arts fire boil, and then switch to the fire boil 2 hours, seasoning can be.
Usage Drink soup and eat pigeon meat. Every other day 1 material, 5 consecutive material for 1 course of treatment.
Effects Nourishing Qi and strengthening the spleen. It is used for people who have been sick for a long time and are weak, have a yellow face and little food, are short of breath and weak, and are tired and thin, and people who take it regularly can prolong their lives. Stuffed ginger potato jujube soup
Raw materials ginger potato 150 grams, fresh jujube 30, 25 grams of sugar, 80 grams of rock sugar, about 300 milliliters of water.
Production (1) first ginger potato peeled, remove the head and tail, cut blocks, steamed about 20 minutes until cooked out, while hot on the cutting board, crushed with a knife, repeatedly kneaded into ginger potato paste, add sugar kneaded into a ball, and then divided into 30 parts to be used. (2) will be fresh jujube cut with a knife, two pieces connected, take out the core of the date, the ginger and potato paste grain by grain into the middle of the jujube knife, and then hand pinch round, keep round, held in the plate, steamed for 8 minutes, respectively, loaded into a small bowl (each person a copy of the bowl), and then put the rock sugar and water into a pot, with a slow fire will be the rock sugar to dissolve, poured into the bowl that is completed.
FeaturesRed and white, sweet and smooth fragrance, beautiful shape.
According to the consumption of white granulated sugar and other sweets, can be immediately converted into glucose, while the conversion of rice into blood sugar will take some time. Therefore, sweets can make the blood sugar rise quickly, which is the best food to replenish the brain nutrition. If the value of glucose (blood sugar) in the blood drops, the brain's motor thinking will be slowed down, and in serious cases, it will lead to the death of brain cells, resulting in a life-threatening situation. Therefore, people who refuse to eat sweets for years are not beneficial to their health. Fungus Tianqi red date soup
Raw materials (one person) black fungus one or two, Tianqi three money, ten red dates, two slices of ginger.
Making
Soak the black fungus, remove the head and chopped.
Tianqi washed and chopped or broken; red dates washed and patted loose to remove the core.
Add the above ingredients and ginger to ten bowls of water, roll over high heat, and then cook over medium heat for another two hours or so, and finally add appropriate salt to taste.
Effects obesity, cold hands and feet, blood circulation and menstruation, prevention and treatment of dark spots on the face, moisturize the lungs and replenish blood qi.
According to the wooden fungus is sweet and cold in nature, it can replenish blood gas, reduce fat, moisten the lungs, stop bleeding and clear blood stasis.
Tianqi is slightly sweet and bitter in nature, slightly warm, can remove blood stasis and stop bleeding, reduce swelling, and promote coronary blood circulation.
Dark spots on the face are related to stagnation of qi and blood stasis and malnutrition of the skin, so Fungus, Pseudoginseng and Red Date Soup can harmonize the nutrition, replenish the qi and promote blood circulation.
Remarks cooking soup tips: 1, over water: cooking meat must be over water in order to remove the fishy flavor and foam. Practice is to add one or two slices of ginger in the water with high heat to boil, in the meat, cook two to five minutes (depending on the size of the meat, thick and thin depending on), after that, fish up the meat and then wash again with water. After that, remove the meat and wash it again with clean water. Pour out the water used for "watering" and then replace it with clean water and bring it to a boil. The next step is to prepare the soup.
2, the water rolled down the material "soup" is a common term used by Hong Kong people, meaning to cook a pot of decent and delicious soup, equivalent to the meaning of "cooking soup". "Soup" must remember, first boil the water to a large roll, only to put the material in, never put the material into the cold water together with the roll. "Only when the water is boiling will the soup taste good and not stick to the bottom. The soup should also be cooked in one go, not adding water or salt halfway through, and should only be seasoned when the soup is ready.
Hash film red dates sweet soup
Raw material hash film, red dates seasoning rock sugar.
The production of husk membrane first soaked in hot water for 3 hours, to rise, remove the black silk and impurities, with water carefully filtered, drained; water, husk membrane, red dates into the pot, large fire after the opening of a small fire, cook for about 15 minutes, add rock sugar seasoning can be.
Use can be served hot or chilled.
EffectsBoosts female hormones and fosters lovemaking.
Earth Fungus and Red Date Soup
Raw materials: two ears, five or six red dates, rock sugar.
Making
Soak the fungus in cold water for about six hours or more
Pick the end of the fungus to remove
Picked fungus into the water, stewed on a low fire for four hours
Rubes washed, put into the fungus soup, add an appropriate amount of rock sugar
Mid-heat cooking rolled for three, five minutes of rock sugar melted that is out of the fire.
Use can be cold, can be hot, cooled and refrigerated.
Effective and delicious breast enhancement dots, but also make your face white and red, light and slim.
Remarks jujube belongs to the pear family deciduous trees of the dried fruit, the best taste, the most nutritious varieties are golden jujube. Because of the nutritional nourishment, sweet flavor, no matter dim sum, stewed tonic, medicinal meals ...... jujube is the main ingredient. Red dates have a harm, is not to eat more, eat more will cause gastric flatulence, chest full, that feeling is very uncomfortable.
Jujube blood can make the face red, but also because of the rich estrogen-like natural female hormones, the woman nourishing the uterus, breast enhancement are effective. The silver fungus is rich in gelatin, which promotes the formation of mucopolysaccharides, which not only enhances the breasts, but also strengthens the muscles and bones. The white color of fungus can also whiten the skin. The white color of the fungus not only moistens the lungs, but the rich fiber can also help to clear the bowels of the body.
The fungus is also known as the "poor man's bird's nest", although the bird's nest is complementary, but the price is expensive. The silver fungus is similar to bird's nest in terms of color, taste, and efficacy, and it is cheap, so it is called the poor man's bird's nest. If you compare bird's nest with fungus, I would rather take fungus and give up bird's nest because bird's nest is too tonic and easy to catch fire. Silver Fungus is a cool tonic with moisturizing effect. Dryness and fire are like acute chronic diseases, fire comes and goes quickly. However, if the fire is not eliminated for too long, it will turn into dryness, and the tissues will be depleted after the warehouse, resulting in the lack of water in the internal organs, especially for the elderly by the intestinal dryness caused by constipation, and the most effective way to eat the silver fungus.
Jujube and ginseng beef soup
Raw materials 30 jujube, 50 grams of ginseng, 250 grams of beef, ginger 2 slices.
The production of red dates with clean water, remove the core; ginger clean, scrape the ginger skin, cut two slices; ginseng, beef were cleaned with water. Then put all the above materials into the water that has been boiled and rolled, and continue to boil with medium heat for about three hours, seasoned with a little young salt can be.
How to use:
Drink with food.
Effective because the red dates have the effect of tonifying the qi, strengthening the spleen, nourishing the heart and calming the mind; the ginseng has the effect of tonifying the middle, strengthening the qi, strengthening the spleen and stomach; the beef has the effect of nourishing the spleen and stomach, tonifying the deficiency and nourishing the qi, nourishing the body and strengthening the body. In addition to the above ingredients, the soup is also accompanied with the ginger which is used to warm the stomach and strengthen the transport, so the weak dietary appetite, you can use with the qi tonifying and nourishing the blood, nourishing the heart and calming the mind, strengthening the body. "Red dates and ginseng in beef soup can be used as dietary therapy.
Remarks after doing sports, or after physical labor, feel tired, this is the body's instinctive protection of retribution, originally, this is a good thing, it can remind the person to pay attention to rest, do not continue to consume energy, so as to avoid fatigue, discomfort, or even illness.
It can be seen that excessive fatigue is often caused by overload of physical or mental labor, daily in addition to rhythmic activities and rest, often eat some of the complementary foods, but also can enhance the body's anti-fatigue endurance. Therefore, you can use "red dates and ginseng in beef soup" as a dietary supplement.
Breast enhancement black fungus red date soup
Raw materials black fungus 10 grams, 50 grams of red dates, sugar.
The production of adding the right amount of water, the black fungus and red dates cooked, add sugar can be.
Use 1 week before menstruation to the end of menstruation this time to drink, eat every day or every other day can be eaten.
EffectsThis soup is suitable for people with blood and spleen deficiency, especially for women with heavy menstruation. This soup has the effect of strengthening the spleen, tonifying the blood and regulating menstruation, and it has the effect of regulating the menstruation of women who have heavy menstruation, which promotes the normal function of the spleen and stomach, and the abundance of blood, so that the breasts will naturally be developed and complete.
Note
Don't eat with seafood, otherwise it is easy to waist and abdominal pain
When the stomach is uncomfortable, flatulence, don't eat it first
Red dates will be bloated if you eat too much, don't use more than 10 at a time.
Remarks
Can be born with a good figure of people, it is very few, want to augment the breast, and feel unsafe, eat breast enhancement pills, spend a lot of money and no effect, now, the Chinese medicine practitioner to provide you with a post of breast enhancement and replenishment of the blood of the medicinal recipe, the method is simple and delicious, you may wish to try.
Black fungus is all mushrooms in the food, the highest amount of iron, and, like white fungus, are polysaccharides, there is a certain anti-tumor effect, coupled with the black fungus can clear the lungs and help the body to discharge fiber, have always been textile industry and mining practitioners of the favorite, in addition, jujube treatment of the spleen and stomach weakness, blood atrophy, platelet deficiency, and so on, so that if the women's face Often show yellow, eat more red dates, you can see the color of red, even without cosmetics can be crystal clear.
Pig heart jujube nut soup
Source "Sichuan Chinese medicine"
Raw materials pig heart 1, Poria, sour jujube nut 15 grams, 6 grams of farzhi.
The production of the heart of the pig cut open, cleaned, placed in a casserole, and then wash the broken jujube nut and cleaned Fu Shen, Fuzhi and put into the pot, add the right amount of water, the first to boil with martial arts, to remove the froth, and then switch to the fire, stew until the heart of the pig is cooked to become.
Use 1 dose per day, eat pig heart and drink soup.
Effects nourish blood and nourish the heart, benefit the liver and tranquilize the spirit. Suitable for people with palpitations, insomnia, dreaminess and memory loss caused by blood deficiency in the heart and liver.
According to the sour jujube kernel taste sweet and flat, the function of tranquilize the heart and tranquilize the mind, nourish the liver and astringent sweating, good treatment of deficiency annoyance insomnia, palpitations and dazed, forgetfulness and dizziness, thirst and false sweating. Modern research has found that it contains fatty oils, proteins, betulinol, betulinic acid, jujube saponins, sterols and a large amount of vitamin C, has obvious sedative, hypnotic, blood pressure lowering effect.
Poria is the white part with pine roots inside the kernel of Poria cocos fungus of Poriaceae family, traditional experience believes that Poria is longer than Poria to tranquilize the mind, and it is an effective medicine for palpitations, insomnia and dizziness.
Far Zhi is the most important medicine for tranquilizing the mind, specializing in the treatment of palpitations, forgetfulness, dreaming, insomnia and all kinds of disturbed mind, mental retardation of the disease. The Materia Medica has pointed out that Yuan Zhi is specialized in the heart and kidney, and can calm the heart and stop the panic, prevent evil spirits from dreaming, strengthen the yang and benefit the essence, and strengthen the will to help.
These medicines and pig's heart, stewed eye food, can benefit the liver and blood, nourish the heart yin, tranquilize the heart, not lose is the nourishment of the spirit of the effective therapeutic good food.
RemarksDampness and heat within the person, should not be served.
Jujube Longan Lamb Soup
Raw materials 750 grams of lamb shank meat, longan meat (round meat) 30 grams, 15 grams of ginseng, 10 red dates, ginger 4 slices. Salt, wine a little
Making
Lamb cleaned, cut into pieces, under the oil to start the wok, with ginger burst through.
Longan meat, ginseng, jujube (core) cleaned, and mutton Qi put into the pot, add the right amount of water, martial arts boiled, the fire boiled for 3 hours.
Usage Seasoning for use.
Effects Strengthen the spleen and replenish qi, nourish the heart and tranquilize the mind. Symptoms include thinness, fatigue, palpitation, restless night sleep, dizziness, pale tongue and white moss. It can also be used for neurasthenia and iron deficiency anemia.
Notice that those who have external fever or have heat in the body, Yin deficiency and fire should not be consumed.
Gibberellic acid red date soup
Raw materials gibberellic acid 10 grams, red dates 5.
Make two things clean, put the same pot, add water, cook until the red dates cooked.
Use 1 dose per day, eat red dates, drink soup.
Effects Brain health and intelligence, sedative and tranquilizing. It is suitable for people who have fatigue, loss of appetite, insomnia and forgetfulness, and frequent urination at night.
According to the whole grass of Cucurbita pepo, it is a kind of effective tonic drug discovered in recent years. Its function, brain and intelligence, calm and tranquilize the mind, benefit the kidney to take essence, on the God tired shin soft, dizziness and insomnia, memory loss, loss of appetite, frequent urination of the evidence, there is a certain therapeutic effect.
Scientists have found that gynostemma contains more than 50 kinds of gynostemma saponins, many of which are identical to the structure of ginsenosides, which can significantly extend the life of the cells, and can inhibit lipid peroxide in the liver, thereby slowing down the aging process, but also regulate the function of the endocrine system, improve the body's resilience and immunity; and has a significant sedative, hypnotic and anti-nervousness effect.
The combination of gynostemma and jujube, which is sweet and mild, replenishes the spleen and stomach, and benefits qi and blood, can play a very good role in brain health and tonic. The author has insisted on taking it and obtained a better feeling of anti-fatigue, promoting deep sleep and improving thinking ability and memory.
Remarks yin deficiency fire and see irritability, mouth and sore throat should be used with caution.
To replenish qi and activate the blood to prevent the party red dates and grass carp soup
Your Excellency often feel cold hands and feet in winter? If so, it is mainly due to the lack of blood qi, if you can drink more red dates as the main ingredient of the soup, the situation can be improved; such as the red dates with the grass carp, such as the nature of the soup, neutral, in addition to the effect of blood, but also has the effect of replenishing the qi, suitable for all the family to drink.
Materials: Grass carp
Effects: Warms the stomach, calms the liver and dispels wind.
Sort by: The freshest is the one that is in "soup".
Wolfberries 4 yuan
Effects: nourishes the liver, benefits the stomach and brightens the eyes.
Sorting: Only those with red skin, dry and hard outer layer, and soft flesh are good.
Preventing the Dangdang (Codonopsis pilosulae) is worth 5 yuan
Effects: nourishes the middle Jiaozi, strengthens the stomach and promotes the production of fluids.
Sorting: The best ones are those with large branches, thick and fatty flesh, and yellow skin with horizontal stripes.
Red jujube (pitted) 5 pcs
Effects: nourishes the liver and blood
Sorting: choose the one that looks like a chicken's heart, also known as chicken heart jujube, as the best.
Practice:
1, grass carp tail scales, wash with water and wipe dry, rubbed with a little salt, and then fry the tail to remove the fishy flavor.
2, anti-party, jujube, wolfberry slightly rinsed.
Note: If you buy a whole branch of the anti-party that has not been cut, you need to cut off the head and tail part of the split, and cut the anti-party into segments after slightly soaking it in softened water, with each segment about 2 to 3 inches long.
3. Boil all the ingredients in 10 bowls of water until there are about four bowls of water left, add salt to taste and drink.
Note: This soup is not suitable for people with acne and heat.
Drinks - jujube tea, cinnamon red dates tea, red dates tea, red dates tea, Chinese wolfberry chrysanthemum red dates tea, red dates tea, yellow jujube tea.
Codonopsis and red dates tea
Source folk prescription
Formulation of 20 grams of Codonopsis, 10 to 20 red dates, 3 grams of tea.
The production of ginseng, jujube, after washing, with tea to drink.
EffectsTo replenish the spleen and stomach, and benefit the qi and the Jin. It is used for body weakness, reduced diet after illness, sparse ambassadorial stores, body sleepiness and fatigue, palpitation and anxiety, and women's agitation.
Enhancement of qi and yin tea
Raw materials: American ginseng, yellow sage or ginseng beard five money, maitake three money, schizandra two money (broken cloth bag), red dates 5.
Make the above materials with 1500ml of water to soak for 30 minutes, boil over high heat, turn to low heat and simmer for twenty minutes. (You can also ask the pharmacy to break the herbs into pieces, pack the amount in tea bags, and then brew with hot water in a thermos bottle).
EffectsClearing heat and eliminating summer heat, tonifying Qi and nourishing Yin.
According to the summer heat, sweating more easily fatigue, lethargy and other symptoms of qi deficiency, this formula is not lost to replenish the physical strength of the good.
Fifth, health food
Making date paste, date walnut cake, red date cake, pigeon red date rice, date pudding, red dates stewed turtle with cordyceps and red dates, pulling golden dates, red dates and brown sugar boiled pumpkin, ginseng and red dates stewed chicken, peanut and red dates stewed chicken, cordyceps stewed turtle, red dates simmered elbow, red dates stewed sheep heart, red dates stewed duck, red dates stewed perch, peanut and red dates chicken, red dates jasmine chicken, dates and lotus seeds. Fish head hot pot Nourishing the middle and benefiting the red dates cake
Raw materials
Eggs 10, party ginseng, astragalus, jujube each 20 grams, roasted licorice 6 grams, angelica 9 grams, atractylodes macrocephala 9 grams, 5 grams of sesame, 5 grams of Chaihu, Chenpi 9 grams, 15 grams of ginger, 600 grams of sugar, 2 grams of soda
Production
Place the party ginseng, astragalus, angelica, sesame, Chaihu, Chenpi, ginger, roasted licorice, atractylodes macrocephala, atractylodes macrocephala, atractylodes macrocephala and atractylodes macrocephala. Chaihu, jujube ash, processing, drying and research into fine powder, eggs into the basin, with the egg duster dusted into a bubble, add sugar to continue to dust bubble, so that the egg pulp and sugar dissolved into one, add flour, powdered Chinese medicine, soda continue to dust bubble, so that it is combined into one. Inside the steamer cushion a layer of fine straw paper, will be poured into the egg paste rolling flat, steamed for about ten minutes, removed from the turn on the board, cut into 20 strips with a knife square that is.
Use with meals
Effective tonifying the middle and benefiting the qi, suitable for qi deficiency caused by the pre-menstrual period.
Accordingly this formula is also effective for women with prolapsed uterus, tiredness and fatigue, and prolonged diarrhea and prolapse of the anus. Jujube mud peach crisp
Source Folk Fang
Raw materials Jujube mud 250 grams of walnut kernel 50 grams of Huaiyao 50 grams of flour 500 grams of lard 125 grams.
Making
Roll the walnuts into pieces, add the date paste, Chinese medicine into the filling; take 200 grams of flour, put it on the panel, add 100 grams of lard, mix it well, into a dry crisp.
Put the remaining flour on the panel, add 25 grams of lard, add the right amount of water, into the oil dough.
Pack the dry shortening into the water and oil dough and roll it into a tube, make 2 jujube paste pastry for every 50 grams of oil dough, cut it into dosage with a knife and roll it into a round skin, then hold the skin with the left hand and put the jujube paste filling into the skin with the right hand, close the mouth tightly and roll it into an oval shape, then use the flower tongs to press the round billet from the bottom to the end of the top to make a convex rib, and then press the semicircle pattern with the clean chicken feathers on the both sides of the rib.
Place the pan on the fire until the oil is heated to six mature, the billet into the deep-fried until see crisp floating surface is yellow. Out of the pot, less cool
that is, crispy.
Use can be eaten as a snack.
Effects tonifying the spleen and stomach, benefit kidney qi. Suitable for spleen deficiency with little food, kidney deficiency and premature aging.
Pulling silk golden dates
Raw materials 400 grams of red dates, hawthorn cake 75 grams, 150 grams of sugar.
Making
Jujube wash, cook to 8 mature fish out, peel, poke off the core;
Hawthorn cake cut short strips inserted into the jujube meat, dipped in flour;
Jujube into the 8 hot frying pan deep-fried to golden brown, fish out and drain the oil;
frying pan burned to 4 when the oil pan heat, add sugar fried to golden brown, the jujube will be put into the rapid upside down to hang well, poured in the greased
When the frying pan heats up to 4%, add sugar and stir-fry until golden brown.
Red dates and brown sugar boiled melon
Making each time with about 500 grams of fresh melon (peeled), jujube (core) 15 to 20, brown sugar, add water to cook rotten food.
Effectiveness of red dates and brown sugar boiled melon, has the effect of tonifying the middle, astringent lung qi. Folk used to treat bronchial asthma, the elderly chronic bronchitis and other diseases.
By the words of the melon, sweet, warm, into the spleen, stomach. Containing citrulline, arginine, aspartic acid, fenugreek alkaloids, adenine, carotene, vitamin B, C, fat, glucose, sucrose, pentosan, mannitol and so on. Functions tonify the middle and benefit the qi.
Jujube, sweet and warm in nature. Functions tonifying the middle and benefiting qi, nourishing the kidney and warming the stomach.
Brown sugar, sweet and flat. Functions to benefit qi and nourish blood.
Simmered Elbow with Red Dates
Features red color, soft elbow, sweet and salty.
Raw materials 750 grams of pork elbow, 50 grams of red dates. 25 grams of rock sugar, 10 grams of ginger, 15 grams of green onions, 3 grams of salt, 750 grams of fresh soup.
Production of pork elbow washed, into the boiling water to remove the smell of blood, fished out of the rinse, red dates to remove the core washed. Ice sugar smashed, part of the fried into sugar juice. Can put chicken bones on the bottom, on the elbow, add fresh soup, ginger (pat loose), green onions (pull knot), salt, sugar juice, boiling with high heat, skimmed off the foam, moved to a small fire simmering hot, pick off the green onions, ginger, under the jujubes, icing sugar and continue to simmer to the elbow soft juice thick, from the pot mounted on a large round plate (skin up), the original juice poured on the elbow that is complete.
Jujube stewed old duck
Raw materials old duck 1, pork spine 2 pounds, a little tangerine peel, 50 grams of jujubes, a small amount of Chinese wolfberry, onion and ginger pieces of the right amount; salt, monosodium glutamate, chicken powder, pepper
production will be the market to buy live duck to remove the net hair and offal, wash blood, wash from the back of the slice, let go of the pot blanch through the pot of water for use; rinse with clean water, take a casserole pot with a large amount of water, add old duck Lean meat, a little, rapid fire boil, slow fire until the meat rotten seasoning can be.
Serving method of the dish is mainly soup.
Press word this paragraph suitable for home production of "jujube stewed duck". Seasoning is mainly, flavorful, nutritious, men, women and children can eat.
Jade Silver Egg Membrane
Source Palace Royal
Raw materials jade bamboo, silver fungus, jujube, egg white
Production of jade bamboo three money, jujube, silver fungus, the appropriate amount of each slightly washed, immersed in water for a few hours. Then simmer over a slow fire until the soup thickens.
Usage beauty use: take the appropriate amount of soup juice to be cold, and then add a little egg white mix, in the face after washing the face coated as a moisturizing mask, five to ten minutes to wash away, wash and then evenly apply a small amount of plant-based efficient skincare gel with the Z elements of the astringent balance of the conditioning solution evenly coated in the face.
Consumption: Add the right amount of icing sugar as a food spoon, ice will be more delicious.
Effects of bamboo, jujube and silver ear have the effect of nourishing yin and dryness, moisturizing and nourishing the face. Regular consumption of this soup has nourishing lung yin, external cloth fluid, enhance immunity Nourish the role of color. At the same time, beauty use with nourishing smooth skin, prompting dry and rough skin, gradually soft and meticulous