Before pregnancy, if there is menstruation with black blood clots, sores or eczema on the body, easy to diarrhea in the spring, lips always on fire, these types of pregnant women are not allowed to eat mango. Mango is a tropical fruit and therefore has heat toxicity. Coupled with the human body dampness and heat combined together, thus easy to cause the fetus to get eczema. Cold pregnant women can eat mango, but also to moderate intake, eat mango is best to choose to eat in the morning, allergic to pregnant women is not advisable to eat mango.
Mid-pregnancy care precautions:
Mid-pregnancy, pregnant moms should do a good job of breast care, dress appropriately, and pay attention to the regularity of work and rest. Appropriate exercise to improve physical fitness. Pay attention to vaginal care and cleaning, and be careful with medication.
1, breast cleaning care: into the middle of pregnancy, pregnant moms nipple secretion will increase. When cleaning the nipple, do not pull hard, gently wipe can be. You can do some appropriate breast massage, massage once a day, 2-3 minutes each time, before going to bed or after bathing to do the best. But be careful not to overstimulate the nipples, and don't do breast massage when you are tired and have abdominal pain.
2, wearing the right: after the middle of pregnancy, the pregnant mother's stomach began to have obvious bulging, mobility, and even back pain. It's best to wear elastic socks and low-heeled shoes to adjust your center of gravity backward and make yourself comfortable.
3. Regular work and rest: Ensure adequate sleep and rest, moderate activity, balanced intake of nutrients, and mental stability.
4, moderate exercise: if the body does not have enough exercise, pregnant women are prone to insomnia at night, and the possibility of obesity will increase, resulting in the fetus is too large and increase the risk of difficult labor. Pregnant women can do some pregnant women yoga, pregnant women exercise, walking and other soothing exercise, to insist on doing, avoid intense exercise.
5, avoid instant forceful movements or vibration: pregnant mothers should avoid sudden forceful movements of the abdomen to avoid abdominal stimulation. Try not to lift heavy objects, to pick up things on the ground, the movement as slow as possible, do not shrink waist, with a bent knee squatting position to pick up, in order not to cause abdominal discomfort.
6, avoid cold: body temperature is too low or stimulate uterine contraction, increase the risk of preterm labor. Therefore, expectant mothers should pay attention to keep warm, go out on rainy or windy days, prepare a jacket or windbreaker, wear good socks to avoid getting cold.
7, pay attention to unexpected accidents: into the mid-pregnancy, pregnant moms weight gain, action becomes slow, in crossing the street or walking on the uneven road, pay attention to avoid passing cars, walk not too fast to avoid falling.