The excessive intake of chicken heart may increase the uric acid content in the body, mainly because chicken heart belongs to a kind of offal food, which has a high purine content. Excessive intake may lead to hyperuricemia and even gout. From a nutritional point of view, chicken heart is relatively rich in heavy metal substances, may cause ionic imbalance in the body, is not conducive to the normal metabolism, so it is recommended that you do not usually consume too much, can be eaten with some vegetables

Chicken heart itself is very high in cholesterol content, so the obese people and high cholesterol people should not be eaten more. In addition, chicken heart is rich in vitamins and iron, can replenish blood and kidney, if you eat too much will be a burden on the liver, it is very easy to symptoms of poisoning.

The bad side of eating chicken heart

The bad side of eating chicken heart

Chicken heart is a high cholesterol content is five, per 100 grams of chicken heart cholesterol content reached 160 mg, so high blood pressure patients, obese people, and cardiovascular people can not eat more, otherwise it will aggravate the formation of blood clots. Chicken heart is best to eat 1-2 times a week can be, and each serving size can not exceed 50 grams, otherwise it will cause a certain burden on the human liver and kidneys, and may also lead to serious poisoning.

The bad thing about eating chicken hearts

Eating chicken hearts actually has many benefits, such as benefiting the blood, suitable for people with cold hands and feet to eat. Eating chicken new also protect the heart, protect the heart muscle cells, prevent or alleviate palpitations, arrhythmia effect. Eat chicken heart although there are many benefits, but you can not eat too much.