When is it good to drink tea to lose weight? 1, afternoon 1 order a cup of green tea.
Drinking tea from/kloc-0 to 3 o'clock after lunch or afternoon nap can reduce blood lipid and protect blood vessels. The reason why green tea has anti-oxidation, free radical scavenging, anti-virus and other health functions is mainly because of polyphenols in tea. Therefore, green tea is suitable for instant soaking and drinking. If the brewing temperature is too high or the time is too long, polyphenols will be destroyed.
2. A cup of black tea at 6 o'clock.
Drinking a cup of black tea from 6: 00 to 7: 00 after dinner has the effect of lowering blood fat and helping digestion. Black tea fermented tea has low caffeine content and little influence on sleep. People with cold constitution can drink more black tea, which warms the middle and dispels the cold, and is more useful for people with cold stomach, cold hands and feet, weak body and diarrhea. In addition, you should try not to drink tea after 8 pm.
Tea can refresh the mind. However, people with different constitutions have different tolerance for tea. You should drink tea to lose weight according to your own abilities.
What kind of tea can you drink to lose weight 1 and inhibit the accumulation of fat in the lower abdomen? It is a kind of black tea fermented by Aspergillus Niger, which produces a Punol component in the fermentation process, thus preventing the accumulation of fat. Another example is oolong tea, which can burn body fat. It is semi-fermented tea, which contains almost no vitamin C, but minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat, so that it can be directly excreted without being absorbed by the body to prevent obesity caused by excessive fat intake. Besides reducing neutral fat, Eucommia ulmoides tea can prevent and strengthen the body, because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, thus reducing weight. There are also Pu 'er tea and Kuding tea, all of which can reduce weight and fat.
2, fried tea, matcha, green tea: contains vitamins C, E, amino acids, dietary fiber, etc., which can help lower cholesterol, and help digestion, prevent cancer and prevent colds.
3, Pu 'er, oolong tea: hair domain tea, rich in amino acids and cellulose, in addition to lowering cholesterol and diuresis, it is more conducive to fat decomposition and promoting metabolism.
4, black tea: hair domain tea helps digestion.