1. Pinyin of bean sprouts: dòu yár. Vegetables are made by germinating soybeans, black beans or mung beans in water. The buds are two to three inches long. Also called bean sprouts.

2. Nutritional value of bean sprouts: rich in vitamin C. Bean sprouts are rich in vitamin C, which can supplement the needs of the human body. For women, vitamin C can have a beauty effect, and at the same time, it can reduce the body's cholesterol content and prevent diseases such as high blood pressure.

Cellulose. The dietary fiber contained in bean sprouts can promote gastrointestinal motility, thereby accelerating gastrointestinal absorption and digestion. It has a good relief effect for some friends with constipation, but do not eat too much to avoid having the opposite effect and causing gastrointestinal discomfort.