Many friends who lose weight are afraid that fruit and vegetable juice contains too much sugar and dare not drink it. In fact, as long as you don't add high-sugar condiments, freshly squeezed fruit and vegetable juice is a good weight loss product. It can not only detoxify, but also burn fat.
First, powerful detoxification: celery+carrot+green extract
If you are often troubled by constipation, it is useless to take medicine and drink water anyway. It is likely that there is a lack of fiber in your body. It is necessary to supplement fiber if you want to detoxify your body normally. Celery is one of the most fiber-rich vegetables. With carrot, the king of vitamins, and green extract rich in fruit acid, it can effectively change constipation, speed up gastrointestinal movement, and make the protruding lower abdomen and swimming ring disappear without a trace.
Making:
Prepare 1 celery, remove the green leaves and leave only the stems, wash and cut into small pieces; Prepare 1 carrot, wash and cut into small pieces; Qingti 150g can be peeled, but remember to take the seeds out. Put all the materials into the juicer, add 300ml warm water and fully squeeze into juice. MM with severe constipation should eat the fruit and vegetable residues together. If it is to enhance the detoxification effect, it can be filtered before drinking.
Second, powerful fat burning: pineapple+carrot+ginger
Pineapple is a fruit that is often misunderstood by people. The fleshy part of pineapple is rich in pectin and fruit acid, while the woody part is rich in fiber. It is a fruit that can not only increase gastrointestinal movement but also promote metabolism in the body. Also with vitamin-rich carrots and a little ginger, capsaicin can promote blood circulation and fat metabolism, which is a weapon to lose weight.
Making:
Choose half a pineapple, soak it in salt water for 10 min, then cut it into small pieces, wash carrot 1 root, cut it into pieces, put 3-5 pieces of ginger together in a juicer, and add 250-300ml warm water to juice for drinking. If you like to drink hot drinks, you can filter the juice and heat it. To enhance the slimming effect, add a few slices of ginger when heating. Winter is especially suitable for MM who is cold and puffy, and the fat burning effect is very good.
Third, powerful satiety: apple+pear+raw sweet potato
Apple is a weight-loss fruit that everyone knows, because it is rich in vitamins and pectin, which can slow down the appetite caused by hunger. Yali pear can moisten the lungs, promote the body's water circulation and metabolism, and accelerate the detoxification. Moreover, the sugar in pears can supplement energy. The starch content in raw sweet potatoes is relatively high, and the fiber is also very rich. This juice can be used as a staple food, because the satiety is definitely not lower than a meal.
Making:
Prepare 1 apple and 1 pear. Don't peel them, cut them into small pieces and put them into the juicer, and then mix them with half raw sweet potatoes. After peeling, cut them into small pieces and wash the starch on the surface with water to reduce calorie intake. Add 300ml warm water and squeeze into juice, which can be drunk directly.
The satiety brought by raw sweet potato is very strong, so MM can use this juice as a substitute for dinner, remember not to add any sugar seasoning.