There is a saying, "Eat radish in winter, eat ginger in summer, do not need a doctor to prescribe medicine". Radish this precious, its own value is inestimable, also known as: earth ginseng. There are the following major role:
Rejuvenation:
The radish is rich in vitamin A, vitamin C and other vitamins, especially vitamin C content is very high. It can prevent skin aging, prevent the formation of pigmentation, and keep the skin white.
Fitness and disease prevention:
The radish contains mustard oil, amylase and crude fiber, is to promote digestion, enhance appetite, accelerate gastrointestinal peristalsis and cough and phlegm effect. Chinese medicine theory, the taste of sweet, cool, into the lungs and kidneys meridian, for the therapeutic good. The herb compendium called "vegetables in the most favorable".
Anti-cancer and anti-cancer:
The radish contains lignin, which can increase the vitality of macrophages and phagocytosis of cancer cells. Radish contains a variety of enzymes that can break down carcinogenic sialic acid amines.
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Here are a few recommended cooking practices to keep the nutrition of radish intact:
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One ﹑ white radish + crucian carp
White radish and crucian carp soup have warmed up the next gas, spleen and wet effect. This soup is wonderful in the "two white" ingredients, white radish immersed in milky white fish soup, let a person appetite. Steps 丨
1,the crucian carp a clean, white radish appropriate amount.
3 ﹑ onion and ginger into the pot burst incense, will be crucian carp into the pot on both sides of the frying hard.
4 ﹑ add into the soup bowl capacity 1.5 times the water.
5 ﹑ high heat boil fish soup into milky white, turn to medium heat and cook until the amount of water reduced to about 2/3, add thin slices of white radish.
6 ﹑ then cook until the radish to their favorite degree of softness, seasoned with a little salt, if you like, you can also season a little bit of chicken to refresh, a little bit of vinegar to fishy.
Two, white radish + kelp
Kelp and seaweed rich in iodine. The white radish and kelp together with the soup has the effect of removing phlegm and swelling, on the prevention of goiter has a good effect.
Recommended Recipes: Radish and Kelp Soup
丨Ingredients Preparation丨
水发海带、白萝卜、姜絲、香菜、盐
丨Production The first step is to cut the kelp into diamond shaped pieces, and then cut the cilantro into smaller pieces, and then cut the ginger into smaller pieces
2, put the pot on the fire, pour in the broth and bring it to a boil, put in the slices of carrots, kelp pieces, and then cut the ginger into smaller pieces
3, and then bring it to a boil and then cook it on low fire for about 1 hour, and then cook it for about 1 hour, and then add the salt and monosodium glutamate (MSG), and then add the cilantro pieces.
Three, white radish + pear
Can moisturize the lungs, clear heat, phlegm. Pear is moisturizing the lungs and cool heart, eliminate phlegm to fire effect, and white radish juice to drink, not only can cover the spicy flavor of white radish, but also can make the therapeutic effect doubled. If you can't drink too much cold juice, you can also drink the two together with boiled water.
1 ﹑ raw materials preparation, white radish peeled
2 ﹑ peeled white radish slices, the size of the individual like
3 ﹑ pears are also cut into pieces, do not have to remove the skin, as long as the pears outside of the skin brushing clean on the line
4 ﹑ last pear and white radish pieces together into the pot, add the appropriate amount of water and rock candy can be boiled for 20 minutes.
Four, white radish + lamb
Winter eat lamb drive cold, warm heart stomach, but also can be complementary to the blood, nourish the liver, improve blood circulation. But "meat phlegm", mutton eat more easy to fire, if and have a cool effect of the radish burned together to eat, not only phlegm and fire, but also can solve the grease, nutritional complement.
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丨Ingredients Preparation丨
What is the best way to prepare for this? 15 grams, 2 large fennel, 50 grams of vegetable oil, cooking wine, salt, monosodium glutamate moderate.
Preparation Steps丨
1﹑Wash the lamb, cut into 5 cm square pieces, with hot water blanch a little fish, drained water spare.
2 ﹑ will be cut into 5 cm square pieces of radish, blanch with hot water, soup standby.
3 ﹑ iron pot put 50 grams of oil, oil heat to seventy percent, put sugar, with a spatula constantly stirring to the sugar bubbles when put meat stir fry, to meat evenly colored, put 50 grams of soy sauce, and put onion, ginger, fennel.
4, cover the pot stew 5 minutes into the warm water, with high heat stew open, put the wine, change to the fire stew. When the meat is six mature, the radish into the pot, put salt, the meat and radish stew rot cooked, put monosodium glutamate out of the pot bowl can be eaten.
Five, white radish + green onion
Winter, is the wind-cold cold and cold season. Infection of wind cold, people will be afraid of cold, afraid of the wind, less sweat, nasal congestion, coughing with phlegm, this time should eat some of the food to make people hot.
The onion, ginger and white radish slices together with soup, cold, cough effect, this soup can also prevent cold.
Six, radish + beef tendon
Radish flavor sweet, pungent, cool, into the lungs, stomach, lungs, large intestine meridian. Beef has a tonic, nourish the spleen and stomach, strong bones, phlegm and wind, thirst and salivation effects, suitable for the lower hidden in the gas, shortness of breath, weakness, tenderness, anemia, anemia and long illness and yellow eyesight of the person to eat.
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丨Ingredients Preparation丨
Beef Tendon 700g, 1 white radish, 2 red radish, beet (can be omitted)0.5pcs, beef tomato 2 1 onion, 1 ginger, 1 chili pepper (can be omitted), 1,000 cc water, 2 tbsp rice wine, 1 tbsp oyster sauce, 2 tsp soy sauce, pinch of cornstarch, pinch of pepper, 2 tbsp tomato sauce, 1.5 tbsp oyster sauce, 1.5 tbsp tofu sauce
丨Production Steps 丨
1. Wash the beef and cut into pieces. marinade ingredients, stir and knead ㄧ under, marinate for 15-20 minutes.
2. Peel the red and white radish, beet and ginger, peel the onion, wash it and cut it into your favorite shape.
3. Heat 1 tbsp oil in a wok, sauté the ginger, add the marinated beef tendon, and dry fry until both sides are slightly brown.
4. Move the tendon to the side of the pan and sauté the onion, tomato, and beet. Stir-fry the meat a few more times, then add the water, season with the seasonings (except salt), bring to a boil over medium-high heat, then turn down to medium-low heat and cook for about 40 minutes.
5. Cook for 40 minutes and then add red and white radish, continue to stew, about 25 minutes, radish soft, add salt to taste is complete.
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