The easiest way is to use a non-stick pan to fry eggs.

Take a non-stick frying pan on the fire and heat a little oil to moisten the pan, beat the eggs, and pour a little cold water when the egg yolks are about to solidify, so that the fried eggs are tender and yellow and will not stick to the pan.

If you don't have a non-stick skillet, it's not hard to make a nice poached egg. Let me share with you a few methods.

Ingredients: eggs, cooking oil

Practice: put a little bit of salt or sugar in the oil in the bottom of the pan before making, frying eggs do not need to be stirred like other eggs, directly cracked the eggs out of a crack, and then poured in the oil on top of it, very quickly, one side of a good, and then the other side of the flip over to continue, so that it will not stick.

Practice: Wash the pan, the water on the pan must be wiped dry, pouring the oil is easy to fry the pan, the oil is easy to splash your hands, the first pan is hot, and then put the oil. Oil temperature is medium, beat into the egg, pay attention not to break, broken on the paste pot. Do not move it after beating, slow frying for a while, gently weigh the pan, feel the egg can move, and then turn over. Too early to turn, the egg is not cooked, but also sticky pan.

To make the yolk is tender, fry the first side, with a frying spoon ladle oil poured on top of the egg, to be after the white color coagulation, and then turn over, turn over a little fried, on the pan, the yolk is tender, not turn over, with a spatula to the side of the folded over, into a semi-circular omelette.

Practice: frying pan frying eggs will stick to the main reason is due to the surface of the pan, there is a very small but very dense scratches, when frying eggs caramelized protein and other substances will be adhered to the scratches, if the surface of the pan is very smooth, or more than enough oil, the protein can not touch the pan, will no longer stick to the pan, with a small fire to the empty pan on the stove first to burn, and then to the hot pan with the right amount of oil, and then this oil is hot, it is best to beat the eggs, with a small fire a little frying for a while, and then gently shake the frying spoon, if the eggs can move freely in the bottom of the pan, you can use a spatula to turn one.