Purple sweet potato is a very nutritious food. It can be used to make porridge. Purple sweet potato is not high in calories. People who want to lose weight can eat it. Let’s take a look! Can you lose weight by eating purple sweet potato porridge?
Yes, but don’t eat too much.
Purple sweet potato porridge can help you lose weight. As a common ingredient in life, purple sweet potato can be eaten in various ways. Purple sweet potato porridge is the simplest way to make it. Regular consumption is also good for the body. .
Purple sweet potato is a delicacy similar to sweet potato. Purple sweet potato is different from sweet potato. Sweet potato is sweeter, but the sugar content in purple sweet potato is less, and the glutinous taste is very mellow in the mouth. Generally, purple sweet potato can be used to make porridge. In addition, some sugar or osmanthus are added to it. The porridge made can not only lose weight, but also promote nutrition.
Purple sweet potato has very low calories. Eating purple sweet potato will not cause the human body to gain weight. Purple sweet potato mainly has a very good weight loss effect. Of course, it can also excrete toxins from the human body. Healthy friends can appropriately supplement some purple sweet potato. Purple sweet potato can effectively prevent sugar from turning into fat, which is beneficial to maintaining body shape. The weight loss effect of purple sweet potato porridge is also quite good. How many calories are in a bowl of purple sweet potato porridge?
Purple sweet potato is a leader in low-calorie and low-fat foods. Each 100 grams of purple sweet potato contains only 0.2 grams of fat, which is 1/4 of rice. Moreover, purple sweet potato can also provide the human body with a good feeling of fullness, which reduces the human body's intake of other foods. Efficacy and functions of purple sweet potato porridge
1. Anti-cancer and anti-cancer: Purple sweet potato is rich in selenium and iron, which are necessary elements for the human body to resist fatigue, anti-aging and enrich blood. Selenium in particular is known as "anti-cancer". "King" is easily absorbed by the human body and can remain in the serum to repair the myocardium, enhance the body's immunity, remove free radicals in the body, inhibit DNA synthesis in cancer cells and the division and growth of cancer cells, and prevent gastric cancer, liver cancer and other cancers. occur.
2. Promote gastrointestinal motility: Purple sweet potato is rich in fiber, which can increase the volume of feces, promote gastrointestinal motility, clean up the mucus, gas and putrefaction retained in the intestinal cavity, and excrete toxic substances in the feces. and carcinogens, keep stool smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.
3. Enhance immunity: Purple sweet potato contains a large amount of mucus protein, which can prevent the atrophy of connective tissue in the liver and kidneys, improve the body's immunity, and prevent the occurrence of collagen disease. The minerals contained in purple sweet potatoes play a very important role in maintaining and regulating human body functions. The calcium and magnesium contained in it can prevent osteoporosis.