The contents of the book are very comprehensive, not only telling readers the precautions of drinking soybean milk, but also introducing the appropriate formula of soybean milk according to everyone's physique, age, season and even taste. Let me introduce it to you, I hope it will be useful to you!

brief introduction

Although soybean milk is delicious, it also has the effect of health preservation. It's really a good drink, but people used to have trouble drinking soybean milk. Because soybean milk must be ground with a heavy mill, people have to go to places that specialize in producing soybean milk. Especially when the weather is bad or there is no place to make soybean milk around the residence, drinking soybean milk becomes a luxury.

Everyone's situation is very different, including gender differences and physical differences; Even the same person has different ages in different seasons. Although soybean milk is good, we should avoid misunderstanding.

catalogue

The first chapter is the misunderstanding of homemade soybean milk.

About genetically modified soybeans

Drink food that soy milk doesn't deserve.

Not suitable for people who drink soybean milk.

Babies should avoid drinking soy milk.

Making soybean milk is taboo.

Chapter two classic breakfast soybean milk

soya milk

Mung bean soybean milk

Red bean soybean milk

Black soybean milk

Pea soybean milk

Mung bean soybean milk

The third chapter is the healthiest soybean milk

Protect the heart

Healthy soybean milk making

1, peanut soybean milk

Ingredients: soybean, peanut, milk 200g, water.

Production: Put the soaked soybeans and peanuts into a soybean milk cup, and add appropriate amount of water and milk.

Meridian tropism: entering the spleen and lungs.

Efficacy: Moisturize the skin and tonify the lung.

2. Soy milk

Material: 85g soybean, 1 water. The capacity of 3 liters can be increased or decreased at will. The best proportion of flavor and nutrition soybean milk and the right amount of sugar must be put in after the soybean milk is ready.

Meridian tropism: entering the spleen and stomach

Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.

Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.

3. Sesame black soybean milk

Ingredients: black sesame, peanuts10g, black beans,

Production: Soak peanuts and black beans for a certain period of time, and then put them into a soybean milk cup filled with black sesame seeds.

Meridian tropism: entering spleen, lung and large intestine.

Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.

4. Soybean milk, rock sugar and rice porridge

Ingredients: soybean, rice, crystal sugar and water.

Production: Soak the pre-soaked soybeans and rice for half an hour and put them in a cup until the soymilk machine is finished, and then add a proper amount of rock sugar.

Meridian tropism: entering the liver and lungs.

Efficacy: nourish skin, moisten lung and box lung qi.

5, sesame honey soybean milk

Ingredients: soybean, black sesame, honey 40g, water.

Production: Put black sesame seeds and soaked soybeans into the soymilk machine cup, and start the soymilk machine to finish automatically.

Meridian tropism: entering the spleen and lungs.

Efficacy: skin care, moisturizing, blackening hair and nourishing hair.