In fact, low-sugar foods mainly refer to foods with low glycemic index, that is to say, after eating the same amount, the effect of raising blood sugar is weak and will not cause a large increase in blood sugar. Such foods are still quite common in daily life.

1, grapefruit

Grapefruit is one of the seasonal fruits in autumn and winter. Eating more grapefruit at ordinary times will not only lead to an increase in blood sugar, but also reduce blood sugar. Because grapefruit contains a lot of insulin-like ingredients, proper consumption can lower blood sugar, and it also has a good protective effect on cardiovascular and cerebrovascular diseases. People with diabetes are especially suitable for eating grapefruit.

2. Guava

Guava is one of the famous fruit varieties in subtropical zone, with thin skin, thick pulp, sweet and crisp, fragrant and delicious. Moreover, it is rich in nutrients, with high contents of vitamins A, C, fiber and trace elements such as phosphorus, potassium, magnesium and calcium, and also contains protein and lipids. Regular consumption of guava can detoxify, promote metabolism and regulate physiological functions, and it is the best fruit for diabetic patients.

3. Yacon

Yacon is produced in Yunnan. Its flesh is crystal clear, crisp, sweet and refreshing. It is rich in vitamins, protein, amino acids and various trace elements. The content of fructooligosaccharides in yacon is the highest among all plants, with high alcohol content and low calorie. In addition, it is also rich in water-soluble dietary fiber, and its carbohydrates are not absorbed by the human body, so it is very suitable for diabetics and dieters.

Low-sugar drinks:

1, low-fat cocoa milk. This drink is rich in calcium and is very suitable for sugar lovers to drink after exercise. The finished cocoa milk contains a lot of sugar, so it is recommended to try to make it at home, and fully mix 1% low-fat milk with a proper amount of cocoa powder. Compared with similar drinks bought in stores, the self-made low-fat cocoa milk is much lower in calories, sugar and fat.

2. Fruit tea. Fruit tea is easy to make. Crush fruits (such as grapefruit, pitaya and strawberry with low sugar content) and soak them in hot water. After cooling, they are refreshing and refreshing.

3. orange juice. Although orange juice is very delicious, a glass of orange juice sold in the store can contain more than 20 grams of carbohydrates, so it is better to eat whole fresh oranges. If you want to drink orange juice, you can make it yourself with a juicer.

4. Lemonade. Just mix drinking water, freshly squeezed lemon juice and ice cubes. This drink is refreshing and pleasant, with low calories.