It will be loose

But you can exercise the pelvic floor muscles, and it is good to keep exercising

levator ani exercises!

The specific implementation method is: regularly and continuously lift the anus upward for 2 to 6 seconds, relax and rest for 2 to 6 seconds, repeat this 10 to 15 times, and train 3 to 8 times a day for more than 8 weeks. or longer.

Of course, these two easy mistakes should be avoided during exercise:

1. The contraction duration of the levator ani muscle must be long and the frequency cannot be too fast;

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2. Don’t exert force on your abdomen and thighs. Relax.

However, exercise can only relieve the pain. If you want to tighten, you should still use firming gel