1, apple vinegar contains pectin, vitamins, minerals and enzymes. Its acidic components can dredge and soften blood vessels, kill germs, enhance human immunity and antiviral ability, improve digestive system, clean digestive tract, help remove toxins from joints, blood vessels and internal organs, regulate endocrine, have obvious health-care functions of reducing blood fat and expelling toxins, and also have certain curative effects on arthritis and gout.

2, fruit honey vinegar, fruity, sweet and sour, refreshing and delicious, refreshing. It contains no pigments and preservatives, and is rich in amino acids such as aspartic acid, serine and tryptophan, as well as many minerals such as phosphorus, iron and zinc 10, among which the content of VC is 0/0 times that of apple/kloc-0.

3, fruit vinegar contains a lot of amino acids, acetic acid and other rich nutrients, which can improve the detoxification and metabolism of the liver, improve the body's immunity, reduce the incidence of liver disease, and have a certain preventive effect on colds and relieve sore throat.

The disadvantages of drinking apple vinegar:

1, drinking apple vinegar for a long time will lead to a decrease in potassium content and bone mineral density: people with potassium deficiency and osteoporosis should be careful to eat apple vinegar.

2. Apple vinegar is acidic and irritating to the stomach. If an individual has hyperacidity, drinking apple vinegar for a long time will lead to acid reflux, heartburn and heartburn.

People's Daily Online-There are 6 advantages for men to drink apple vinegar. Those with hyperacidity should not drink more.