First, take drugs to detoxify and nourish the skin. Now there are many pharmacies and many of them are customized for women, because for women, if toxins accumulate in their bodies, it will affect our appearance. In fact, these drugs still have a certain effect. If you take these drugs, you can eliminate some toxins in our bodies.
Second, make your own health soup. Now when we go out to eat, we generally like to eat healthy soup, not those spicy hot pot strings and so on. The string of hot pot there will affect our stomach to some extent, and if we eat it for a long time, it will also accumulate some toxins.
I'm the kind of person who eats hot pot skewers the first day and gets pimples on his face the next day. Now I eat health soup when I go out, and I often make some health soup at home, which is light and nutritious, so that we can detoxify after eating it.
Third, exercise. In fact, our effective exercise can also expel some toxins from the body. When we exercise, we all sweat a lot, and when we sweat, the toxins in our bodies are discharged with it.
Fourth, Chinese medicine therapy. In fact, our usual cupping and moxibustion can play a certain detoxification role. When we are cupping, we can use that needle to bleed. The blood we let out can be seen to be black, in fact, this is the release of toxins in our bodies.