How to make marinated tofu needs to prepare dried tangerine peel, sugar, soy sauce, dried Chili, star anise and oily tofu. Add some water to the pot to boil, blanch the oily tofu, remove and drain. Prepare another pot, add appropriate amount of water, put the blanched oil tofu in it, and add appropriate amount of star anise, dried pepper, sugar and soy sauce. After the fire started,
The practice of marinating needs to prepare clean gauze, and then put the marinade into the gauze. Generally, marinade contains fennel, star anise, cinnamon and other spices, about a dozen to twenty kinds. Wrap it up and tie it. Add the right amount of water to the pot to boil, and then add the marinade. After the fire boils, cook it with low fire for 20 minutes, and the color will change, so that the pickled vegetables will be more delicious. Add the right amount of water to the pot and chop the meat. Prepare a wok, add a proper amount of salad oil, then add shredded onion and ginger slices to stir fry, turn down the heat and add some dried peppers, and you can add more appropriately. Because it's brine, stir-fry the dried Chili with the remaining temperature of the oil to let the spicy taste come out, and then turn off the heat for later use. At this time, the brine has been boiled for about 20 minutes, and the color change is still obvious. When it's almost done, you can put the keel in. After boiling, add shredded pepper and shredded onion to taste, then add edible salt, oyster sauce and slow fire to cook until the soup is thick, then prepare a clean pot, add appropriate amount of water to boil, add monascus rice flour, and add some monascus rice to the salt water, and the color will get better. After boiling, you can put the things that need to be pickled into it to cook.
The calorie of marinated tofu is 228.97 calories per 100g, and it also contains protein, fat and carbohydrates.
Nutritional value of dried bean curd Eating some dried bean curd properly can prevent thrombosis, because it is a kind of bean product containing saponin, which can effectively remove free radicals in the body, achieve anti-cancer effect and avoid platelet aggregation. Eating some dried bean curd properly can also prevent prostate disease, breast cancer and osteoporosis.
Eating dried tofu can prevent cardiovascular diseases, strengthen the brain, prevent high cholesterol, lower plasma cholesterol, lower low-density lipoprotein and triglyceride, and has a good preventive effect on cardiovascular diseases and colon cancer.
Eating some dried bean curd can also reduce the incidence of breast cancer, because it contains soybean isoflavones, which can regulate the breast's response to estrogen.
Eating dried beancurd can also make the brain develop better, because some substances contained in it can promote growth and development. The content of protein in dried bean curd is very rich, which belongs to the complete protein. It contains a variety of amino acids needed by the human body, which is very close to the needs of the human body, so it is easy to be absorbed and utilized.
Dried bean curd also contains lecithin, which can effectively absorb cholesterol on the blood vessel wall, avoid blood vessel softening, prevent vascular diseases and protect the heart.
The mineral content in dried bean curd is also high, which can supplement calcium, prevent osteoporosis and make bones develop better. It is a good food choice for children and the elderly.
For pregnant women, you can also eat some dried tofu properly, because there are many nutrients in it, which can be well absorbed and digested by the body. During pregnancy, women need a lot of nutrition, so eating dried tofu can improve their immunity, because if the nutrition supplement is insufficient, the immunity of pregnant women will decline, which will also have a negative impact on the baby in the belly.
The above is the method of making marinated tofu. After reading the above introduction, you should have a certain understanding. Braised tofu contains protein, lecithin, minerals and other nutrients. Patients with chronic diseases, obesity and diabetes had better not eat it, and patients with hyperlipidemia should not eat marinated tofu, which may aggravate their condition.