The 8-month-old baby is the time for physical development, and complementary food only plays an auxiliary role, mainly drinking milk; So the milk can't be broken, and the amount can't be too little. Complementary food should also choose foods with balanced nutrition and moderate taste.

1. Breakfast

After giving the baby milk in the morning, eat some digestible stomach-nourishing porridge or yolk mud, such as milk rice noodle porridge, whole grain porridge, milk yolk mud and so on. Porridge or eggs are easy to digest, and they are soft and nutritious.

2. Morning

At around 10 in the morning, it is recommended to give the baby an extra meal; However, supplementary food is the main food in the morning, and the baby's activity in the morning is less. If the breakfast is not fully digested, don't feed. You can choose to give your baby some fruit puree with high vitamins and moisture or freshly squeezed juice (squeezed at home) to promote digestion, such as apple puree (juice), strawberry puree (juice), carrot apple puree, orange pineapple juice and so on.

3. Lunch

Lunch is the most important meal for an 8-month-old baby, so first of all, give the baby milk; Followed by complementary food collocation. At noon, the baby can eat some complementary foods with high calorie, such as minced meat porridge, fish porridge, vegetable cake, vegetable paste, fish paste, shrimp and so on. These foods have a high protein and can provide energy for the baby's physical activities in the afternoon; Moreover, these foods have certain calories and fat, which can promote the baby's physical development and absorption.

4. Afternoon

The afternoon after a nap is the most vigorous time for an 8-month-old baby to experience, and his digestion is also extremely rapid; At this time, you should replenish your baby's physical energy in time. You can give your baby some foods with high starch protein content or high dietary fiber, such as mashed potatoes, bread, pumpkin puree, mashed sweet potatoes, animal liver and so on.

5. Dinner

Don't give your baby too much dinner to avoid indigestion; After giving your baby milk, you can mix it with some light and digestible foods, such as tomato puree, cucumber puree, chicken breast porridge, carrot puree and so on.

The one-day arrangement of this set of 8-month-old baby recipes is most in line with the baby's physical growth law and needs, and the mother can reasonably match the baby's diet according to this arrangement.