Tuna efficacy and role
1. strong bones
Tuna can make up for the deficiency of yang, in addition to rheumatism, strong bones, regulation of blood sugar, hypogonadism, diabetes, impotence, rheumatism and paralysis, weakness and other diseases have prevention and treatment effects.
2. Supplemental calcium
Tuna meat is a high-calcium food, often eaten to help the health of teeth and bones.
3. Promote brain development
Tuna is rich in tyrosine, which can help produce neurotransmitters in the brain and make people concentrate and think actively. Tuna fish eyes contain docosahexaenoic acid, the substance has the role of promoting children's brain development, delaying the decline of memory in the elderly.
4. Reduce cholesterol
Tuna contains a large number of myoglobin and cytochrome, fatty acids, mostly unsaturated fatty acids, has the effect of lowering blood pressure and cholesterol, is the ideal food for the prevention and treatment of cardiovascular disease.
5. Beauty and weight loss
Tuna meat low-fat, low-calorie, and high-quality proteins and other nutrients, eating tuna food, not only to maintain a slim figure, but also balance the body's nutritional needs, is the ideal choice for modern women to lose weight easily.
6. Protect the liver, strengthen the liver function
Modern people due to the intense rhythm of life, great work pressure, excessive fatigue caused by a series of liver disease incidence is increasing. Tuna is rich in DHA, EPA, oxalic acid, can reduce the fat in the blood, conducive to liver cell regeneration. Regular consumption of tuna food, can protect the liver, improve the excretory function of Xinrongju bluefin tuna liver, reduce the incidence of liver disease.
7. Prevention of anemia
Iron is an indispensable element in the human body, the tuna's blood is rich in iron and vitamin B12, easy to be absorbed by the body. Regular consumption, can supplement iron, prevent anemia, and can be used as an auxiliary treatment of anemia food.