1, watermelon calories
Watermelon calories are quite high. Every 100 grams of watermelon contains 25 calories, an ordinary watermelon pulp contains calories 420 calories, equivalent to the energy you consume jogging for an hour, usually eat watermelon will also feel a feeling of satiety, the original watermelon calories is quite high.
2, watermelon eat more will be fat
Watermelon eat more will be fat. Although watermelon is a low-fat fruit, but we can not ignore it sugar and calories. General 500 grams of watermelon is equivalent to a bowl of rice calories, coupled with the summer watermelon to eat up can not stop, so it is easy to cause obesity.
3, watermelon eat how much good
The amount of watermelon should be eaten according to the temperature and festival related. General weather to eat 200-300 grams of watermelon per day is enough, if the summer weather is hot, it is recommended to eat about 500 grams of watermelon per day is better.
4, common high-calorie fruits
1, cherries: every 100 grams of cherries have 304 kilocalories, equivalent to 2.6 bowls of rice.
2, sour jujube (dry): every 100 grams of sour jujube contains 300 kilocalories, equivalent to 2.6 bowls of rice.
3, coconut: every 100 grams of coconut contains 241 kilocalories, equivalent to 2.1 bowls of rice.
4, avocado: each 100 grams of avocado contains 161 kilocalories, equivalent to 1.4 bowls of rice.
5, durian: each 100 grams of durian contains 147 kilocalories, equivalent to 1.3 bowls of rice.
5, eat watermelon contraindication crowd
1, watermelon is cold ingredients, weak stomach cold crowd to eat less, so as not to harm the body.
2, diabetics should eat less, watermelon contains some sugar.
3, the early stage of cold can not eat watermelon, so as not to aggravate the symptoms of cold.
4, maternal food, watermelon is cold, eat more will damage the spleen and stomach.
6, how to eat watermelon is not fat
one, the amount of control
This is particularly important for the beauty of the diet alone. Although watermelon is low-calorie, but once you eat too much, you will consume too much sugar, produce excess calories, there is no way to slim down. If you feel that a little watermelon can not satisfy your stomach, I suggest you can remove the watermelon rind, take out the white part to do a cold. This is also beneficial to slimming zero-sugar special Oh.
In addition, the watermelon is cold, eaten more than once easy to hurt the spleen and stomach. Spleen and stomach cold, indigestion, loose stools should be eaten less, otherwise it will lead to bloating and diarrhea, loss of appetite, accumulation of cold and help wet. Watermelon contains a lot of water will also dilute the gastric juice, causing indigestion and gastrointestinal resistance decline.
Two, eat less chilled watermelon
Many beauty feel that in order to slim down, has been treating themselves a lot of a lot, that since the watermelon can be slimming, of course, is to choose to suit their own tastes of chilled watermelon la. But ice watermelon on the stomach stimulation is very big, easy to cause spleen and stomach damage. We all want to be thin, but we can't take our own body as a price, do you think so? If you really want to eat ice watermelon, then choose the temperature is about 8-10 ℃, and each time you eat the amount of not more than 500 grams.
Three, can not eat open time too long watermelon
Summer temperature, suitable for bacterial reproduction, if the watermelon is cut and placed for too long, germs are likely to have contaminated the watermelon.
Four, can not eat more watermelon before bedtime
Watermelon is rich in sugar, if you eat too much at night before going to bed, it will allow insulin to rise, promote fat synthesis. And most of the body's newly synthesized fat are stored in the abdomen, the night exercise is reduced, fat only storage does not consume, a long time, small belly grew out.
Five, can not use watermelon instead of three meals a day
Watermelon, although there are many benefits, but its nutrients are relatively single, only a small amount of protein and cellulose, the rest are sugar and water. The body's normal daily metabolism requires a lot of protein and a variety of nutrients, so it is not appropriate to use watermelon instead of three meals a day to lose weight.
Six, cold early can not eat watermelon
The Chinese medicine that, whether it is wind cold cold or wind heat cold, in the early stage of the cold to eat watermelon, the equivalent of taking the medicine to clear the internal heat. This will attract evil into the interior, making the cold worse or prolonging the course of the disease. But when the cold is aggravated, high fever, thirst, sore throat, urine yellow and red and other internal heat, in the normal use of medication at the same time, appropriate to eat some watermelon will help the patient to heal.