Don't know what kind of medicine you are taking, if the effect is opposite, then eat at the same period of time will reduce the efficacy of the medicine. If it will just prevent the medicine from working, then stagger it by 2-4 hours.

The fastest way to get rid of dampness is aerobic exercise, but pay attention to the amount of effort, do not hurt the middle. And this method is good for dampness and heat and cold dampness, two-way regulation, basically no side effects, but also strengthen the spleen and soften the liver and tonify the kidney.