Many people choose to gain weight blindly, such as eating too much, often fried food, and not exercising, thinking that this will help them gain weight faster. These are all wrong ways to gain weight. If we want to gain weight and be healthy quickly, we can try these methods.

1. Diet must keep up

You must have a reasonable and diverse diet. In addition to eating more meat, eggs, milk, etc., you should also eat more soy products, red beans, lilies, etc. In addition, maintaining emotional stability and adequate sleep are important for absorbing nutrients, reducing energy consumption and improving exercise. Generally speaking, you can eat more high-protein, high-calorie foods in your diet, and you will gain weight quickly.

2. Exercise

The way to lower blood sugar levels is to do high-intensity exercise for a short period of time, because this will make people feel hungry. At this time, you can eat more food, and there will be Fattening effect.

3. Ensure adequate sleep

Adequate sleep can improve the synthesis and utilization of protein and fat in the body. Ensuring adequate sleep is a better way to gain weight, although sleeping can increase Calories in the body, but it is not obvious to achieve your weight gain plan by sleeping alone. You must also add a reasonable diet, appropriate exercise, etc.

4. Regulate the spleen and stomach

Failure to gain weight no matter how much you eat is usually caused by poor spleen and stomach, insufficient Qi and blood, loss of appetite or poor digestion and absorption. Try to start with diet. Foods that can replenish the spleen and stomach include lotus seeds, yams, lentils, purple rice, red dates, pork belly, etc. Representative foods are pork belly and yam pork ribs.

Gaining weight is not a simple matter, and many people have misunderstandings when gaining weight. They think that eating too much and taking fattening pills will be more effective. But in fact, gaining weight is not something that happens in a day or two. A better way is to get rid of some bad habits in daily life, such as staying up late, overeating, skipping meals, and exercising less.