The practice of frying steak
Beef tenderloin is seasoned with salt and white pepper.
Heat the olive oil (1 tablespoon, 15ml) in the pot over medium heat, then put the tenderloin into the pot and fry for 2 minutes on both sides, and take it out of the pot when it is about 70% or 80% ripe.
In another non-stick pan, heat olive oil (1 spoon, 15ml) in the pan over medium heat, then pour the eggs into the pan and fry them to make sunny-side-up.
Put two pieces of fried beef tenderloin into four plates respectively, put the fried sunny-side-up on them, put two whitebait fillets on them, and finally sprinkle with water melon fillets.
Material steak 1 piece (300g), finished steak juice 3 tablespoons (45ml), olive oil 2 teaspoons (10ml), brandy or whisky 1 teaspoon (5g).
The practice of frying steak
1, pour olive oil into the frying pan, put the steak, fry for 30 seconds on each side, and then fry it back and forth several times. If there is fat, fry it for a while to let the oil ooze. Put brandy or whisky when you get out of the pot.
2. Put the steak into a dish with mashed potatoes and pour the ready-made steak juice. Broccoli is boiled in water 1 minute until cooked, and placed on a plate for decoration.
Material a: filet mignon 1 piece, appropriate amount of cream, appropriate amount of black pepper sauce, appropriate amount of yellow bell pepper, appropriate amount of red bell pepper and appropriate amount of asparagus.
The method of frying steaks.
1. scald the material b, then pick it up and drain it for later use.
2. Heat the pan, add a proper amount of cream to melt, add filet mignon, fry on high fire until both sides are golden brown, then turn to low heat and fry until the inside is about 7 minutes cooked, then turn off the heat (the cooked degree can be adjusted according to personal preference).
3. Take a plate, put it in the filet mignon of Method 2, sprinkle with appropriate amount of black pepper sauce, and then add the material of Method 1 for decoration (the sauce can also be changed into mushroom sauce according to personal preference).
Ingredients: beef tenderloin 300g, onion 50g and carrot 50g each, 2 eggs, bread crumbs and flour 50g each. 250g of seasoning oil, a little sugar, vinegar, lemon juice, refined salt, monosodium glutamate and pepper, and an appropriate amount of starch.
The practice of frying steak
1, remove the fat skin and fascia from beef, cut into thick slices, put a "cross knife" on both sides of the meat slices, add refined salt, monosodium glutamate, pepper and pickle; Dice onion and carrot respectively; Mix the eggs well for use.
2. Spread the beef slices evenly with flour, hang the egg paste, then spread the bread crumbs, compact them, put them into 40% hot oil, fry them on both sides until they are cooked, pour them into a colander, and cut them into strips with a width of 12 cm.
3. Heat the wok, add base oil, stir-fry onion, carrot and diced pork, cook vinegar, add sugar, lemon juice and refined salt, add soup to boil, thicken the water starch, pour the oil, take out the pan and pour it on the fried steak.
Ingredients: 2 raw steaks, 0.33 bag of barbecue sauce, 3 tablespoons of sweet and spicy sauce, 2 tablespoons of black pepper, half a catty of straw mushroom, half a catty of sweet beans, potato 1 serving, asparagus 1 serving, soy sauce 1 spoon, butter (or olive oil and salad oil) and salt.
The practice of frying steak
1. Wash the steak, lightly hit it with the back of a knife several times to relax the meat, add barbecue sauce, sweet and spicy sauce, black pepper and soy sauce, massage for two minutes to taste, marinate for two hours, and turn over once in the middle.
2. Put the straw mushroom into clear water, soak it in a little salt for ten minutes, rinse it, and cut it in half. Wash the sweet beans and tear off the old tendons. Wash potatoes, peel and cut into pieces. Wash asparagus, remove old roots and cut into sections.
3. Boil the water in the pot, add half a spoonful of salt, and cook the potatoes until they are slightly soft. Add straw mushrooms, sweet beans and asparagus, blanch, turn off the fire and take them out. Control the time in one minute.
4. Heat the frying pan, add the butter, and when it melts, add the steak to fry for about 10 minutes, and turn it over every once in a while. This is the time required for full-cooked. If you like to eat medium-cooked, the time will be shorter.
5. When the steak is fried for about eight minutes, put the blanched ingredients into it, and then pour the marinated sauce into it for frying. Cooked, plate.
Ingredients: steak1750g,
Accessories: potato (wampee)1000g, carrot 250g, cauliflower 250g,
Seasoning: salt10g, pepper 5g, vegetable oil 50g, spicy soy sauce 20g, butter100g.
Method of frying veal steak
1. Cut the veal steak into 2 pieces each, and thin it with a meat beat;
2. Sprinkle salt, pepper and fry with hot oil for coloring;
3. After cooking, control to remove the oil, fry it in yellow, and cook it in spicy soy sauce;
4. Fry potato chips and cook cauliflower;
5. Serve with French fries, boiled carrots and boiled cauliflower.