In autumn and winter, you should pay attention to dietary supplements. The temperature in autumn and winter is low, and the body needs to resist the cold. Drinking porridge is a good way to maintain health. Many porridges are more nutritious, and they taste very good in autumn and winter. There are many porridges that are warm and suitable for drinking in autumn and winter. So what kind of porridge should you drink in autumn and winter to maintain health? What are the health porridges in autumn and winter? Let me introduce it to you below.
1. Recommended health porridge for autumn and winter
(1) Lily, Tremella and Japonica Rice Porridge
5-10g of Tremella, soaked first to make it swell; 100g of Japonica rice, fresh 60 grams of lily, add appropriate amount of rock sugar and cook together, it has the effect of clearing the heart and moisturizing the lungs. Japonica rice has good functions of strengthening the spleen and stomach and replenishing qi; Tremella nourishes the stomach and promotes fluid production; Lily moistens dryness and relieves troubles, and is more suitable for symptoms such as residual heat after febrile disease, chronic cough, and insufficient stomach yin.
(2) Crucian carp and glutinous rice porridge
1-2 crucian carp, 30-45 grams of glutinous rice, appropriate amount of ginger slices, make porridge and take it. When cooking porridge, it is best to sew the gauze into a bag shape, put the crucian carp in and cook it with the glutinous rice to prevent the fish bones from falling into the porridge. Glutinous rice can also replenish qi and relieve the stomach; crucian carp has the functions of harmonizing the stomach and intestines, clearing yin and diluting water. This porridge can be used as a dietary regimen for physical weakness after illness, and is especially suitable for spleen deficiency, loss of appetite, weight loss and fatigue.
(3) Ginkgo yuba porridge
12 grams of ginkgo, 50 grams of yuba, and 100 grams of japonica rice. Peel the shells and hearts of the ginkgo fruits and cook them with yuba and japonica rice to make a thick porridge, which can strengthen the spleen, lungs and clear away heat. Ginkgo has the effects of astringing the lungs and relieving asthma, drying dampness and stopping belts, nourishing the kidneys and strengthening essence, relieving coughs and detoxifying; yuba is a soybean product and is rich in nutrients. This porridge is more suitable for coronary heart disease, high blood pressure, women with vaginal discharge and other diseases.
(4) Sweet porridge
Cook 50 grams of japonica rice with water. When it is cooked, add 20 grams of butter and 5 grams of honey and cook briefly. Breakfast and dinner.
Ghee is an excellent tonic, and Aries ghee is the best. "Compendium of Materia Medica" records: "Replenishes fatigue, moisturizes the skin, and rejuvenates the internal organs and blood vessels." Weight loss and withered skin caused by dysfunction of the internal organs are symptoms of fluid deficiency and blood deficiency. Yin deficiency will cause fatigue and fever, and heat will consume fluids even more. , the body fluids will disappear, and the hair will break and the skin will wither. Ghee mixed with honey can moisturize the skin and plump the skin, and is also suitable for quenching thirst, yin deficiency and fever.
(5) Rehmannia glutinosa porridge
Wrap 20 grams of Rehmannia glutinosa in gauze and boil it in appropriate amount of water for 20 minutes. Take out the gauze bag, add 50 grams of japonica rice and cook it into porridge, and add rock sugar. Boil briefly and then consume.
Eating this porridge regularly can replenish middle qi, strengthen muscles and bones, unblock blood vessels, replenish essence and qi, and harmonize the five internal organs. It has the effects of lightening the body and beautifying the face, improving ears and eyesight, and is suitable for people with muscle loss.
(6) Carrot porridge
Wash 100 grams of carrots and cut into small cubes, cook it with 100 grams of japonica rice to make porridge, and eat it on an empty stomach in the morning and evening.
Carotene is known as "little ginseng". Modern medical research has confirmed that carrots are rich in nutrients. In addition to vitamins B1 and B2, they also contain carotene, which can be quickly converted into vitamin A in the human body, which can lubricate the skin and prevent skin aging. Regular consumption can reduce dandruff and promote hair growth.
This porridge is more effective in preventing dryness and aging of facial skin. It is also suitable for the elderly suffering from loss of appetite or indigestion.
(7) Mung bean porridge
Take 100 grams of mung beans and 100 grams of japonica rice, add water and cook together to make porridge, and eat according to the amount.
Mung beans are sweet in taste and cold in nature. They travel through the twelve meridians and have the functions of clearing away heat and detoxifying, quenching thirst and relieving heat, and are diuretic and moisturizing. Japonica rice is cool in nature, nourishes the spleen and stomach, and combined with mung beans has the effect of detoxifying, diluting water, and moisturizing the skin. Mung beans also have the effect of lowering blood lipids, which is very beneficial to middle-aged and elderly people with high blood lipids.
2. Recommended health tea in autumn and winter
1. Radish tea
Wash and peel 100 grams of white radish, add a small amount of salt to taste, and add 5 grams of white radish. After brewing the tea, pour the tea water into the radish juice, stir evenly and take it twice a day. Radish tea has the effects of clearing away heat and reducing phlegm, regulating qi and stimulating appetite. It is especially suitable for people who have a cough with excessive phlegm and a loss of appetite.
2. Tremella tea
Take 5 grams of tea, 20 grams of Tremella, and 20 grams of rock sugar. Stew the white fungus and add rock sugar, then steep the tea for 5 minutes, filter the tea water and pour it into the white fungus soup and stir evenly. Tremella tea has the effects of nourishing yin, reducing fire, moistening the lungs and relieving cough. Especially suitable for people with yin deficiency and cough.
3. Olive, green onion and ginger soup
Take 60 grams of fresh olives, 15 grams of green onions, 3 slices of ginger, 10 grams of tea leaves, two and a half bowls of water and fry until one bowl is reached, add a little salt Seasoning, removing the residue and drinking the soup can relieve external heat, strengthen the stomach and balance the heart, and treat colds, epigastric distension, vomiting and gas inversion, etc.
4. Black tea
Black tea is warm in nature and sweet in taste, suitable for drinking in winter. There are more greasy dishes eaten in winter. Drinking black tea can remove greasiness and open up the stomach. In addition, black tea can also protect against cold, replenish qi, nourish energy and store yang.
5. Ginger Sugar Tea
Prepare appropriate amounts of ginger and scallions, put them into a casserole, add appropriate amount of water, bring to a boil over high heat, simmer for 15 minutes, then add brown sugar and bring to a boil. Drinkable. This tea has the effects of warming and relieving cough, dispelling wind and cold, and is suitable for colds, headaches and fever.
6. Tangerine peel tea
The red orange color is tangerine peel. After brewing with boiling water, put it into a pot and steam for 20 minutes before drinking. Orange black tea has the effect of treating coughs, relieving abdominal distension and chest tightness, and removing phlegm.
7. Shuanggui Tea
Put 15 grams each of cinnamon twigs, cinnamon, and licorice into a casserole, add water and boil for 10 minutes. One dose per day can be used instead. Daily tea. Shuanggui tea can aphrodisiac and raise blood pressure, and is especially suitable for patients with cold limbs, dizziness, fatigue, and low blood pressure.
8. Ginseng Strengthening Tea
Take 12 grams each of Rehmannia glutinosa, raw and cooked, Ophiopogon japonicus, and Asparagus asparagus, and 6 grams of ginseng. Squeeze the juice of ginseng and put it into a thermos cup, add boiling water and soak for 30 minutes. Squeeze the juice of the other four medicinal herbs, put it into another thermos bottle, add boiling water and brew for 30 minutes. Do this once a day and drink it in two portions. Ginseng Guben Tea can nourish yin and replenish qi, strengthen the body and strengthen the qi, and is suitable for supplementing yin deficiency and body weight loss caused by insufficient body fluids and blood.
9. Longevity Red Ginseng Tea
After washing the red ginseng, soak it in water until soft, cut it into pieces, then simmer it in boiling water and drink it instead of tea. The soaked ginseng slices can be chewed. Longevity red ginseng tea can replenish vitality, promote body fluids, calm the nerves, and prolong life. People with excess internal heat and sores on the mouth and tongue can drink American ginseng tea.