1, tea: osmanthus flowers to make tea is one of the more common methods of consumption. Will be stored good osmanthus flowers out, and then poured into the boiling water brewing, pay attention to the water temperature should not be too high, the highest do not exceed 85 degrees, otherwise it will reduce its efficacy. After brewing, pour out the water of the first time and drink the second time. Inside you can add an appropriate amount of honey, so that the food value is higher, but also more attractive, the taste will be more delicious.

2, osmanthus cake: with osmanthus flowers made of osmanthus cake, which is also more common in the life of the edible method. Specific practice is to fresh cinnamon, air-dried water after adding the right amount of sugar, mix well on the line, it will naturally form cinnamon cake.

3, dumplings: it can also be used as a filling, add the right amount of sugar, and then made into dumplings on the line, the taste is also very good, this eating method is also very popular.

Two, efficacy

1, skin whitening: it contains ingredients that can clean up the body's accumulation of toxins, prompting the faster discharge of persistent feces, which can reduce the damage of toxins on the skin. In addition, it also contains vitamin C and some trace elements, which can inhibit the deposition of pigmentation, so as to play a role in lightening the role of pigmentation.

2, anti-inflammatory sterilization: it can remove bacteria in the mouth, inflammation, but also can quench thirst, anti-inflammatory sterilization effect. Usually often drink tea made of it, can remove bad breath, relieve the symptoms of cough and asthma.

3, protect the stomach and intestines: in daily life, often drink it bubble tea, can regulate the stomach and intestines, relieve gastritis, gastroptosis, stomach bloating and some other common gastric diseases, as well as preventive effect.