Wax gourd diet has been considered as a good way to lose weight since ancient times. Unlike other melons and fruits, wax gourd contains no fat, and its sodium content is extremely low, which has the function of diuresis and dampness elimination. Wax gourd diet can make people lose weight quickly. Let's take a look!

Dongguagu

Ingredients: small white gourd1000g, clear soup 500g, mushrooms 700g, bamboo shoots 700g, yam100g, ginkgo100g, lotus seeds, parsley segments, monosodium glutamate and refined salt.

Practice 1 After washing the small wax gourd, scrape off the thin outer skin.

Cut off the top of the wax gourd 1/3 for covering, then dig out the melon seeds, put them in a boiling water pot until they are half cooked, and then soak them in cold water until they are completely cold.

(2) Wash mushrooms, bamboo shoots and yam, cut them into cubes 1 cm square, add water with ginkgo and lotus seeds, bring them to a boil with strong fire, simmer for about 5 minutes, and then pour them into a winter melon pot.

Add clear soup, monosodium glutamate, refined salt15g and a little cooked soybean oil, cover, steam in a drawer for15min, take out and put in a big bowl, and sprinkle with parsley segments.

Salted three skins

Materials: 200 grams of watermelon peel, 300 grams of winter melon peel, 400 grams of cucumber, salt and monosodium glutamate.

Practice ① Scrape the waxy skin of watermelon, the hairy skin of wax gourd and the pulp of cucumber, wash them, cut them into strips, soak them in boiling water, take them out and drain them.

② Put the above materials in a bowl, add salt and monosodium glutamate to marinate1~ 2 hours.

Roasted mushrooms with winter melon

Materials: 250 grams of wax gourd, 50 grams of water-soaked mushrooms, a small amount of salt and monosodium glutamate.

Practice 1 Cut the wax gourd into small squares, soak the mushrooms and cut into pieces.

(2) add oil to the pot, heat it, pour in wax gourd, mushrooms and soaked mushrooms, cook for a few minutes, add salt, monosodium glutamate and other seasonings until cooked.

Fried carrot with wax gourd

Ingredients: 300 grams of wax gourd, 75 grams of carrot, 35 grams of green pepper, salt, monosodium glutamate, salad oil and starch.

Practice 1 Cut wax gourd, carrot and green pepper into shreds, blanch them with warm oil, and pick them up for later use.

(2) blanch all vegetables with boiling water to remove greasy.

(3) put a little oil in the pot, stir-fry all the raw materials, and thicken after seasoning.