Hami melon is a common fruit. Hami melon is praised as the king of melons by us. Hami melon is very delicious and nutritious. Hami melon also has good medicinal value, so it is very popular.
Hami melon is not only sweet, but also rich in high nutritional value. According to the analysis, the dry matter of Hami melon contains 4.6%- 15.8% sugar and 2.6%-6.7% cellulose, as well as malic acid, pectin, vitamins A, B, C, nicotinic acid, calcium, phosphorus, iron and other elements. The iron content is two or three times higher than that of chicken and 17 times higher than that of milk. Xinjiang people love to eat cantaloupes, and it is not unreasonable to think that eating more melons can cure diseases and prolong life. Hami melon can not only be eaten fresh, but also be made into dried wax gourd, preserved honeydew melon and fruit juice. Hami melon peeler can be used for fruit and vegetable peeler, which is suitable for large-scale food processing. Melon seeds can be used as medicine to treat diseases, and feeding melon skin to sheep can promote fat gain. Hami melon seeds can be used as essential oil, which has rich medicinal, beauty, health care and physiological activities. They are refined by pure physics and cold pressing. It is golden in color, delicious and has a pleasant fruity taste; The unique medicinal, cosmetic and health-care nutrients in Hami melon seeds are fully preserved and not destroyed. With super antioxidant capacity, it is a first-class pure natural essential oil for medicine, beauty, health care and nutrition, and can be widely used in the fields of medicine, beauty, health care and nutritious food.
Every100g of melon meat also contains 0.4g of protein, 0.3g of fat and 2g of ash. Among them, calcium 14 mg, phosphorus 10 mg and iron 1 mg. Please don't underestimate this 1 mg iron, which has a great relationship with the hematopoietic function and development of human body.
The content of vitamins in Hami melon meat is not inferior to other fruits. The vitamin content in fresh melon meat of Hami melon is 4 ~ 7 times higher than that of watermelon, 6 times higher than that of apple and 1.3 times higher than that of apricot. These components are beneficial to the work of the heart and liver and the activities of the intestinal system, promote endocrine and hematopoietic functions, and strengthen the digestive process.
Hami melon has the reputation of "the king of melons", with high sugar content, different shapes and unique flavor, some with creamy flavor and some with lemon flavor, but all of them are as sweet as honey, which is well-known at home and abroad. Among many cantaloupe varieties, "Cuixin" and "Huang Jinlong" have the best quality. Hami melon is not only delicious, but also rich in nutrition and high in medicinal value.
Above, we introduced some taboos of women's menstrual period. We know that women need to avoid eating during menstruation. There are many things you can't eat. Hami melon is a fruit with very high nutritional value. Eating cantaloupe regularly can bring good health care effect and function, so menstrual women can eat cantaloupe.