The nutritional value of white radish

1. Enhance the body’s immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance the body’s immune function and improve disease resistance. ;

2. Help digestion: The mustard oil in radish can promote gastrointestinal motility, increase appetite, and help digestion;

3. Help the absorption of nutrients: the amylase in radish It can decompose starch and fat in food so that they can be fully absorbed;

4. Anti-cancer and anti-cancer: Radish contains lignin, which can increase the activity of macrophages and engulf cancer cells. In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amines and have anti-cancer effects.

Applicable people:

1. It can be eaten by ordinary people.

2. Radish is cold in nature and good for the intestines. People with spleen deficiency and diarrhea should eat with caution or less; gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. Patients should not eat it.

Foods that are incompatible with white radish:

White radish should not be eaten with carrots, oranges, persimmons, ginseng, and American ginseng.

Instructions for making white radish:

1. Radish can be eaten raw, stir-fried, used as medicinal food, cooked, decoctioned, pounded into juice, or applied externally to the affected area. It is suitable for cooking, mixing and making soup, and can also be used as ingredients and decoration.

2. There are many kinds of radishes. The ones with more juice and less spiciness are better to be eaten raw. Those who don’t like to eat cold food are better to eat them cooked.

3. Carrots are good for diarrhea and carrots are good for tonic, so it is best not to eat them together. If you want to eat them together, you should add some vinegar to reconcile them to facilitate nutrient absorption.

4. White radish should be eaten raw, but be careful not to eat within half an hour after eating to prevent its active ingredients from being diluted by other things.