1, magnesium sulfate brown sugar water: magnesium sulfate is not easily absorbed after entering the intestine, but will stay in the intestinal cavity, which will increase the osmotic pressure. If the osmotic pressure increases, the water volume in the body will increase, thus stimulating the intestinal wall, accelerating peristalsis and effectively discharging toxins.
2, yogurt brown sugar water: yogurt has a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal peristalsis, thus eliminating toxins and relieving constipation in time. As we all know, constipation is related to weight gain, so it indirectly plays a role in losing weight. And after drinking yogurt, there will be a feeling of fullness, so that the appetite will be relatively reduced.
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