You can eat a small amount of cooked oysters.
Because oysters can be eaten raw or cooked, it is best for women who have had an abortion to eat less of these foods, because seafood is generally cold, which is not good for women who have just had an abortion. But if you eat some occasionally, don't worry too much. You don't care whether the food is cooked or not. In addition, don't eat cold and spicy things, just don't drink.
What are the nutritional values of oysters?
Oysters are tender and smooth in meat, delicious in taste and rich in nutrients such as protein, fat, calcium, phosphorus and iron. Per 100g edible part, protein 10.9g, fat 1.5g, 200mg of potassium, 462mg of sodium and 0/365438 of calcium. Copper 1 1.5 mg, phosphorus1/5 mg, selenium 86 mg, vitamin A27 mg, nicotinic acid 1.4 mg. The iodine content is much higher than that of milk and egg yolk. Oysters contain high zinc content, which is the highest in food. They are important economic shellfish with delicious meat and rich nutrition. Every100g of meat contains protein11.3g, fat 2.3g, and rich vitamins, trace elements zinc, ash and substances for lowering serum cholesterol. Besides fresh food, it can also be frozen, canned and processed with oyster sauce and oyster sauce. Oyster meat also has certain medicinal value. Shells can burn lime.
What are the benefits of eating oysters often?
1, protect the liver. Oysters are rich in taurine, which can obviously protect liver and gallbladder. Therefore, eating oysters is good for the health of the liver and can help us nourish effectively.
2. Reduce blood lipids. When eating oysters, it should be noted that the therapeutic effect of oysters is very strong, and oysters have obvious effects of inhibiting platelet aggregation, so oysters can help us reduce the blood lipid of patients with hyperlipidemia and help insulin secretion.
3. Supplement trace elements in the body. Oysters are rich in trace elements, and glycogen is also very rich, which is meaningful for us to promote the growth and development of the fetus, and can also help us to promote physical recovery through oysters, which is of great help to health.