Cold cuts, vegetable salads, and fruit salads are all alkalizing foods.

This is not only to supplement the water-soluble vitamins and fiber, but also because fruits and vegetables containing calcium, potassium, magnesium and other minerals are alkaline food, can be neutralized meat, eggs and other foods in the body after oxidation of the acid root, in order to achieve a balance between acid and alkaline.

The human body fluid is neutral slightly alkaline, which is most suitable for the physiological activities of nerve cells. Everyday food, where more chlorine, sulfur, phosphorus elements of food, such as rice, flour, fish, meat, eggs, beer, etc., is acidic food; vegetables, fruits, beans, etc., is alkaline food.

Extended information:

From the point of view of the food structure, lunch and dinner can generally eat vegetables, beans and other alkaline foods, and breakfast is often steamed buns, bread, fried food, etc. Mainly, some people get up late to eat breakfast, some young girls for weight loss do not eat breakfast. As a result of improper diet, it is inevitable to cause the body physiological aspects of the acid-base balance imbalance.

Acid accumulation is too much, not only the first impact on the physiological function of nerve cells, but also lead to cardiac decompensation and many organs of the body's dysfunction, so that in the morning appears to be tired and weak; days, but also may induce a variety of organic diseases.

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