Introduction: everyone wants to have a more proportional body, so they will use some weight loss to help themselves. Now there are many ways to lose weight, everyone is trying, but some people say that you can eat more bananas to lose weight, which in the end has no effect? Next follow the editor to understand it.

First, eat bananas whether the effect of weight loss

Many people in the weight loss will use some fruit, some people will hear that eating bananas can help to lose weight, although eating bananas is able to have a certain laxative effect, to help people detoxification, so that the effect of weight loss is a little bit. However, when eating bananas should also pay attention to, fasting time is not to eat bananas, because when the intestinal tract does not have any food when eating bananas is not allowed, because eating bananas is to help intestinal peristalsis, but there is no food in the intestinal tract, so at this time too fast peristalsis of the intestines and stomach will make the stomach feel uncomfortable. In the usual time to eat bananas, you should choose to eat bananas after half an hour after the meal, which is better for weight loss, and will have better results.

Second, use the right way to lose weight

And in the usual weight loss process, we must use the scientific and correct way to lose weight, do not diet, which is harmful to the body, so you can use to eat bananas to lose weight. Eat bananas to lose weight is also a fixed point in time, eat bananas in the morning at 10 o'clock every day is a better time to eat bananas, because this time to eat bananas is not only able to lose weight, but also when you work can also prevent radiation, so that our body becomes more healthy, will also allow you to get enough energy. In the afternoon, especially at three or four o'clock when you feel a little hungry, you can also eat bananas, because this time bananas can give people more energy. Do not eat too much at dinner time, especially contraindicated overeating, because the body will gain weight, eat a little banana is to help people lose weight, so the best time to eat bananas is beneficial.