Ribs and radish soup is mainly made of bones, meat *** with the production of the soup inside the purine content is very high. In addition to this, it also contains a lot of fat, vitamins, but contains calcium ions and protein is very little, so after drinking bone broth may lead to gout patients symptoms worsen, will rapidly increase the body's blood fat. After a long time may lead to fat accumulation, thus the formation of obesity, so it is generally recommended to drink a small amount of bone broth, not more than 200 milliliters per day.

Ribs and radish soup

1, ribs washed and drained, blanch in boiling water, another pot of cold water into the ginger, ribs, drop a little vinegar cover and boil the valve for about 20 minutes left (you can also wash the ribs after draining the frying pan into a small amount of oil, heated to seven minutes to cook, into the ribs stir fry, pour boiling water, and thereafter, according to the back of the 2 point to do a better taste).

2, radish cleaned and cut into pieces, into the stewed ribs soup in high heat.

3, cover and change to low heat cooking about 10 minutes or so until the radish cooked, add a little salt and chicken out of the pot.

Nutritional value:

White radish rib soup can regulate qi and phlegm, digestion and stomach, can also be used to treat pediatric anorexia. The white radish is broad in the middle and down the gas, taste sweet and cool, eliminate food and phlegm; pork ribs are sweet and flat, tonic weakness, strong bones, and radish stew, gas flavor fresh, is suffering from anorexia children's auxiliary therapeutic dishes. In the hot summer, give your child some white radish rib soup, not only taste sweet and not greasy, there is also a very good role in reducing heat and thirst.