People who are hot inside can eat more cool fruits and vegetables, such as pears, tofu, cabbage, cauliflower, green beans, bean jelly, green radish, white radish, bean sprouts, cucumbers, potatoes, spinach, bamboo shoots, Baotou vegetables, melons, beans, kelp, bitter vegetables, bitter gourd and so on.

1, drink lotus seed soup to get rid of heart fire: lotus seed 30g (without lotus seed), gardenia15g (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat lotus seed and drink soup. 2, eating pig liver can get rid of lung fire: pig liver 1 Yes, 30 grams of chrysanthemum (wrapped in gauze), * * * cook until the liver is cooked, eat liver and drink soup. 3, drink mung bean porridge to stomach fire: gypsum powder 30 grams, glutinous rice, mung bean amount, first add water to boil gypsum, then filter to remove residue, take its clear liquid, then add glutinous rice, mung bean to cook porridge. 4, drink pear water to get rid of liver fire: Fritillaria Fritillaria 10 g mashed into powder, 2 pears, peeled and cut into pieces, added with rock sugar, stewed with water.