You can make soy milk together, eating together has the effect of replenishing blood, nourishing the yin and moistening the lungs.

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals such as calcium, phosphorus, iron and other nutrients, containing eight kinds of amino acids and unsaturated fatty acids needed by the body, containing lecithin, choline, carotene, crude fiber and other substances.

Vitamin B2 in soybeans helps maintain healthy skin and hair, and vitamin E promotes metabolism.

Expanded Information:

Drinking soybean milk taboo:

1, avoid playing eggs in soybean milk, think this is more nutritious, but this method is unscientific, this is because, the mucus protein in the egg is easy to and soybean milk in the pancreatic protease combination, produce a can not be absorbed by the human body of the material, greatly reducing the body to the absorption of nutrients.

2, avoid rushing brown sugar: soybean milk with brown sugar to drink taste sweet, but brown sugar in the organic acid and soybean milk protein combination, can produce denaturing sediment, greatly destroying the nutrients.

3, avoid thermos flask: soybean milk can be removed in the thermos flask limescale material, at the right temperature conditions, soybean milk as nutrients, the bottle bacteria will multiply, after 3 to 4 hours can make soybean milk rancid spoilage.

4, avoid drinking too much: drinking too much soybean milk at one time is easy to cause protein indigestion, bloating, diarrhea and other uncomfortable symptoms.

Baidu Encyclopedia - Peanut Soymilk

People's Daily News - Soymilk 4 efficacy Drinking Soymilk has 7 taboos