2, chicken breast, as we all know, is a low-fat and high-protein food. The fat content in chicken is relatively low. Taking it as a staple food during weight loss can not only improve satiety, but also supplement enough protein.
3. Sweet potato contains starch and starch, which will be converted into carbohydrates after entering the body. For people who lose weight, taking sweet potato as the staple food can help the body replenish energy and improve satiety.
Celery is also an essential vegetable to lose weight. It contains a lot of water, and a lot of cellulose can help the body replenish water and make it feel full after eating.
5. Amorphophallus konjac is a kind of food with low calorie and high fiber. After eating, it can expand several times in the stomach, which can delay the emptying time of the stomach and make dieters less likely to feel hungry.
6. Corn is coarse grains with high dietary fiber and low calories. Its dietary fiber content is very high, and it will expand rapidly after absorbing water, giving people a certain sense of fullness, promoting gastrointestinal peristalsis and helping to eliminate toxins and garbage.
7. Mushrooms contain a lot of protein and dietary fiber, which can make people feel full. In particular, it is full of umami flavor, and there is no need to put too much seasoning essence when making it. Drinking a bowl of mushroom soup every day can make you feel full for a long time.
8. Tomatoes contain a lot of dietary fiber, lycopene and pectin, which can enhance satiety, promote gastrointestinal peristalsis, reduce cholesterol content and purify blood. Sticking to eating tomatoes can speed up metabolism and help fight free radicals.
9. Apples have a strong sense of fullness. Eating more apples can effectively reduce the calorie intake at dinner. In addition, it can promote the digestion of the stomach and reduce the absorption of oil. In addition, it also helps to take vitamins, increase immunity and help to lose weight successfully.
10. Potatoes are starchy foods with a strong satiety and can be used as staple food. Rich in dietary fiber, it can help the body excrete metabolic toxins in time through the intestine, prevent constipation and promote weight loss.