Soybean is rich in plant protein and fiber, among which potassium, magnesium and iron are very rich, and the nutrition is very balanced, which can strengthen the spleen and stomach and prevent constipation. Eating soybeans in summer can relieve fatigue, relieve summer heat and promote appetite. Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, anthocyanin, calcium, iron and other nutrients.

These two ingredients can be eaten together without conflict, and can supplement the rich nutrition of human body and improve immunity.

2 edamame and what can't be eaten together 1, and fish edamame and fish will destroy vitamin B, which is not conducive to their respective nutritional value.

2. Sheep liver and cow liver edamame are rich in vitamin C, and sheep liver and cow liver are rich in copper and iron. The same food will react, and the vitamin C in edamame will be converted into other substances, which will destroy the vitamin C in edamame, thus destroying the absorption of vitamin C by the human body.

3, bracken eating edamame and bracken will affect the absorption of nutrients.

4. Meat soybeans with high potassium content have high potassium content, and many meats also have high potassium content, such as geese, poultry, fish and lean meat. If they eat too much together, it will have a certain impact on the myocardium. Theoretically, it is recommended not to eat together. Of course, it is hard to avoid in our life, as long as it is moderate, it should still be possible.

3 taboo edamame 1, uremia patients do not eat it.

Because uremia patients should not eat foods with high potassium content, so as not to increase the burden on the kidneys, and edamame has high potassium content and cannot be eaten.

2, diarrhea is not edible.

Diarrhea patients should not eat edamame, otherwise it will aggravate the condition of diarrhea patients. Because edamame is cold, eating it will aggravate the discomfort of the stomach.

3. People with indigestion should not eat it.

Eating too much edamame may lead to bloating, and people with indigestion had better eat less or not. Even if you eat, it is recommended to control the amount of a handful every day.

Carrots can't be eaten with white radishes. Carrots and white radishes make dishes together. Although color matching looks very appetizing, it is not a scientific way to eat. Because carrots contain a substance called proteolytic enzyme, it will destroy the extremely high vitamin C in white radish.

Pepper and carrot not only contain a lot of carotene, but also contain vitamin C decomposing enzymes, and pepper is rich in vitamin C, so carrots and peppers should not be eaten together, otherwise the nutritional value of pepper will be reduced. Eating together will produce adverse biochemical reactions and destroy each other's nutrition.

Carotene-rich wine carrots and alcohol enter the human body together, which will produce toxins in the liver and cause liver disease. Therefore, people should change the traditional way of eating "carrots with wine". Carrots should not be used as appetizers, and don't take carotene nutrition when drinking, especially after drinking carrot juice, so as not to endanger health.