By the amount of one casserole

Ingredients ?

1 pike crab

1.25 cups of rice

Few julienned ginger

Sesame oil Salt

How to make pike crab congee ?

1. Wash the rice and drain it well. Add a spoonful of oil and a little salt and mix well with your hands. Marinate for 20-30 minutes.

2, casserole with water, add enough at once almost to the neck of the pot. Bring to a boil over high heat.

3, into the marinated rice, wait for the water to boil and then turn to low heat to cook until thickened; this process will take about 30-40 minutes. If you are in a hurry, use medium-low heat.

4. Wash the crab, remove the inedible parts and cut into pieces. Cut the ginger into thin strips, just a little. Chop the green onion and use it in the pot.

5, until the rice cooked to sticky, into the ginger, into the crab, change to medium-low heat, cook 10-15 minutes.

6: Pour a little sesame oil, add salt and white pepper, add chopped green onion, stir and serve.

Don't have too much rice. Water must be added enough at once. Pike crabs are best bought fresh so that the cooked crab meat is silky and more flavorful. This time used up in the freezer, the texture is slightly lacking. Later, you need to open the lid and stir frequently to prevent the casserole from muddying the bottom. Crab is cold in nature, put shredded ginger can play a neutralizing effect.

1, clearing heat and detoxification

Pike crab cold, salty, to the liver, stomach meridian; have to clear heat and detoxification, elimination of conjunctivities and blood stasis, diuretic yellow, nourishing the liver yin, the efficacy of gastric fluid; the main dispersal of heat, treatment of gastric qi, the sinews and elimination of food. Pike crab contains arginine, can participate in the body's energy metabolism and detoxification work, eat crab in moderation can promote the body's energy balance, the body's toxins play a good role in excretion.

2, the tendons and blood

The Chinese medicine believes that the crab tendons and blood, through the meridian, the effect of bone marrow. For injury, bruises, back and leg pain and rheumatoid arthritis and other diseases have a certain therapeutic effect. Especially suitable for people with bruises, fractures and bruises.

3, improve immunity

Pike crab in the rich protein and essential nutrients, such as amino acids, calcium, iron, selenium, zinc, potassium, vitamin A, B vitamins, etc., on the body has a very good role in nourishing, help to promote the repair of human tissues and synthesis of cells, improve immune function.

4, anti-cancer anti-cancer

Selenium content in pike crabs can reach as high as 56.7 micrograms per 100 grams. Selenium is an important trace element needed by our body, scientific research has found that foods high in selenium can improve the body's immunity, especially with certain magical effects of preventing tumors and cancer.