First, the symptoms of liver fire When our body has the following abnormalities, it may be that our liver fire is too strong. For women, a prosperous event leads to the advance or delay of menstruation. People will become irritable emotionally, especially easy to get angry, and often appear distracted and sentimental in mental state. This directly leads to the decline of sleep quality, easy insomnia and less sleep. Get up early and you will find that your eyes become dry and there are too many secretions. People with strong liver fire will also have bad breath, bitter taste and dizziness.
Second, an effective way to regulate the exuberance of liver fire 1, relax.
The liver is an organ of joy, which is rich in sympathetic nerves and is most sensitive to emotional changes. If a person is in a bad mood for a long time, then the liver will also be damaged to some extent. Therefore, in daily life, we must cultivate our optimistic attitude, relax and achieve physical and mental health.
2, a balanced diet
For people with strong liver fire, eating more foods containing vitamin C in their daily diet will help the human body absorb and effectively keep brain cells active. At the same time, we should pay attention to the intake ratio of dairy products and grains, and replace and choose more when eating. Balanced nutrition can improve physical fitness and avoid excessive liver fire.
3, regular work and rest
In a day, the detoxification time of the liver is around 10 at night. So at this time, let the body go to sleep and help the liver detoxify. Quantitative exercise and regular work and rest every day can better nourish and protect the liver.