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Fruit vinegar is very simple to make, but the glass bottle containing fruit vinegar must be sterilized at high temperature.

When vinegar and fruit collision will produce a wonderful reaction, was fully fermented fruit vinegar not only retains the original fruit of the sweet smell and vitamins, and even both the vinegar soften blood vessels effect and function. The fruit vinegar sold in the general supermarket contains a variety of food additives, far more than just do-it-yourself fruit vinegar healthier.

Various fruit vinegar practices:

Apple vinegar -- anti-three high, gout prevention

Materials: 4 apples, 4 to 8 two rock sugar (or honey), 500 grams of rice vinegar

Practice: scrape off the apple wax with a knife, cut into thin slices, put into a clean anhydrous glass bottle. Add rock sugar (you can also add honey), pour 500 grams of rice vinegar, vinegar acidity less than 9 can be; sealed for 15 to 30 days, its color becomes similar to the color of honey, you can drink. According to personal taste, add cool or warm water to dilute and drink.

Banana vinegar - emollient and laxative

Materials: 100 grams of bananas, 100 grams of brown sugar, apple cider vinegar 200 grams

Practice: bananas peeled, cut into thin slices; brown sugar, apple cider vinegar, bananas in a bowl, and then put into the microwave oven 400 watts of microwave for 30 seconds; remove. Stir the brown sugar inside to make it melt, pour it into an opaque glass bottle and place it in a place without direct sunlight for 14 days.

Effectiveness: 15 milliliters of banana vinegar, add 500 milliliters of cool water, can treat constipation, moisturize the skin.

Strawberry vinegar - relief of shoulder pain

Materials: 1000 grams of strawberries, 1000 grams of icing sugar, 1000 grams of grain vinegar

Practice: the strawberries will be fully washed, in addition to the tip; strawberries and icing sugar in order to be placed into a wide-mouth bottle, and then injected into the grain vinegar; sealed and placed in a cool place! After a week, you can drink.

Effectiveness: long-term adherence to drinking strawberry vinegar, can improve chronic fatigue, relieve shoulder pain, will also have a good effect on constipation. Strawberry vinegar is also good for suppressing acne, blisters, freckles.

Kiwi vinegar - fat loss

Materials: 1 kiwi, 1 bottle of vinegar, 20 grams of rock sugar

Practice: peel the kiwi, take the pulp, and vinegar, rock sugar, and put it into a glass jar sealed, and then drink it when the rock sugar dissolves.

Special reminders:

1, before holding the fruit vinegar, the glass jar should be washed and sterilized by high temperature steaming on the pot.

2, the fruit vinegar should be poured into the bottle while it is hot, so that the cap or stopper can be firmly sucked together with the bottle after it is cooled to do the maximum vacuum to prevent the mold from growing and causing the fruit vinegar to deteriorate.

3, drink fruit vinegar, pay attention to the amount, not too much. Each time a small spoon to a cup of water, 1 hour before the meal can drink. Especially if you have stomach problems, you should pay more attention to it.

4, lack of potassium, people with osteoporosis, diabetic patients, should not take fruit vinegar.

Effects and functions of fruit vinegar:

1, lower cholesterol

Regular consumption of fruit vinegar can lower cholesterol. Research confirms that cardiovascular disease patients take 20 ml of fruit vinegar every day, cholesterol is reduced by 9.5% on average after 6 months; neutral fat is reduced by 11.3%, and blood viscosity is also reduced.

2, anti-cancer

Fruit vinegar is rich in vitamins, amino acids and oxygen, which can synthesize calcium acetate with calcium in the body and enhance the absorption of calcium.

Fruit vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant, which can prevent cell cancer and cellular aging, and it can also stop the synthesis of strong carcinogen nitrosamine in the body.

3, delay aging

Regular consumption of fruit vinegar can inhibit and reduce the formation of lipid peroxide in the aging process, so that the level of lipid peroxide in the body decreases, delay aging.

In addition, the organic acid, glycerol and aldehydes contained in fruit vinegar can balance the pH of the skin, control the secretion of oil and expand blood vessels.

4. Promote metabolism

Fruit vinegar contains more than 10 kinds of organic acids and many kinds of amino acids needed by human body, which can promote the body's metabolism, regulate the balance of acid and alkali and eliminate fatigue.