The Chinese medicine says that the waist is the house of the kidneys, so the waist and the kidneys have a close relationship, so all the food that is complementary to the kidneys can be black black kidney, so you can eat more black food like black sesame seeds, corn, mulberry and so on.

Dried scallops nourish yin and tonify the kidney

Also known as the mother-of-pearl. It is flat in nature, sweet and salty in flavor, and can nourish the kidney and nourish the yin, so people with kidney yin deficiency should eat it often.

Perch tonic liver and kidney

Also known as perch, perch fish. It is flat in nature, sweet in taste, and can nourish the spleen and stomach, as well as the liver and kidney, and benefit the muscles and bones.

Chestnuts tonic kidney and waist

Warm, sweet, in addition to the role of spleen and stomach, but also the function of tonic kidney and waist, kidney deficiency waist pain is the most suitable for consumption.

Yam moistens the lungs and benefits the kidneys

Taste sweet, for the Chinese medicine "top quality" of the drug, in addition to the lungs, spleen, but also can benefit the kidneys to fill the essence. Anyone who has a kidney deficiency, it is advisable to eat often.

Wolfberry tonic liver and kidney

Peaceful, sweet flavor, has a tonic kidney and liver, benefit the essence of the eyes, strong muscles and bones, in addition to lumbar pain, long service can benefit life and prolong life and other functions. Especially middle-aged women with kidney deficiency, the most appropriate food.

Black sesame moisturizing kidney

Black sesame is flat and sweet, have the liver and kidney, Run the role of the five organs, due to the lack of liver and kidney blood caused by dizziness, gray hair, hair loss, lumbar and knee weakness, intestinal dryness constipation, etc. have a better therapeutic health effects.

Walnuts tonic kidney essence

Walnuts are tonic kidney essence, diuretic stone, laxative, warm lungs and wheezing effect, often used in kidney deficiency, back pain, urinary stones, etc.; these five foods together with congee, it is a rare kidney good.

He Shouwu tonic kidney and blood

Have tonic liver and kidney, benefit the role of blood, doctors have been used in the kidney deficiency people. Anyone who has a deficiency of the kidneys with premature whitening of the hair, or weakness of the waist and knees, aching muscles and bones, or men's spermatorrhea, women's lowering of the belt, it is appropriate to eat it.

Black rice for eyesight and kidney protection

Has the therapeutic effect of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, benefiting the qi and blood, nourishing the liver and brightening the eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye disease, lumbar and knee weakness, lung dryness and cough, constipation, urinary incontinence, kidney deficiency and edema, loss of appetite, spleen and stomach weakness.